Success or failure lies in focus. The duration, purity and intensity of your focus is what makes all the difference in your amount and rate of progress.

Everyone has an opinion and the world is louder than ever. Here’s a way to filter it and reconcile contradictions.

Life gets hectic. Have an anchor to keep your priorities straight and keep you sane.

Don’t let your front delts take over during your bench press. Try this stretch before chest day to increase your chest activation.

Get outside. Get sunlight on your skin and absorbed into your body through your eyes. Watch your health and well-being skyrocket friend.

Here’s the big secret. Manage this variable and you’re well on your way to achievement.

There two types of people in the world. The quick and the dead. Get moving. Fitness is much more than what you think it is.

The choice is yours and one is much better than the other.

Stop chasing skirts and start increasing your net worth.

The is a story of my old friend Joe. Joe is 65 and in great shape without touching weights.