In this episode we talk about Jacklin's journey with being re-diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) as an adult. How she manages it and how she helps coach adults that suffer manage their ADHD. 

Follow Jacklin on IG @authenticallyadhd

Email Jacklin: [email protected]

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Website: www.tarahissen.com

In this Episode Laura and I talk about Multiple Sclerosis and her journey to Powerlifting and how she has learned how to manage her MS through strength training. 

You can follow Laura on IG @lauz_life

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Website: www.tarahissen.com

Email: [email protected]

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In this episode I talk about my experience with water cuts and how to water cut. 

Step 1: Setting the Time Frame

Step 2: Set Your Protein Intake

Step 3: Set Your Caloric Deficit

Step 4: Prepare for the SUCK!

Step 5: The Water Cut

My Experience this water cut with the sauna. 

***DISCLAIMER*** Please speak to your doctor/coach before going on a water cut. This is not a healthy or safe way to cut weight. This is only if you are an athlete and need to cut some weight.

Jessica Wall is a behavioural health coach who specializes in helping busy individuals create sustainable habit changes so they can sleep smarter, move more, reduce stress levels, live and feel better.

Find more information on Jessica Wall below:

IG Profile: @imperfectlybalanced.health

Follow me on IG; @tara_nutrition_coach

Website: www.tarahissen.com

Email: [email protected]

In this episode I talk about the importance of tracking your food. Why rigid meal plans aren't the best option for you and how flexible dieting comes into play. 

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Website: www.tarahissen.com

Email: [email protected]

Chasity Snowden is a business and nutrition coach, ex games Athlete, body builder you name it. I'd like to think of her as mother of all trades :) And we dive into them today from her journey of fighting eating disorder to becoming a successful athlete and Coach.

Follow Chasity Snowden on IG @chasitysnowden_fla