Iron Ladies

This episode is on FIRE. Jenn and I deep dive into her past and how she became a CrossFit Games athlete. This epsiode goes well with the theme of my week of Habits. Because Jenn changes her habits and fell in love with them. 

I am most certain most of you will be able to relate to this episode. So don't miss out, and TUNE IN. 

Please leave a comment under the review sections as this will help the podcast grow :) 

You can follow Jenn on IG: @Jenn_Ryan

In this episode Haley and I talk about her story of how she struggled with body image as a young child and as an adult had to learn how to conquer it through becoming a body builder. We kind of ramble on a lot of different topics; mindset & nutrition. 

Follow Haley on IG: @haleychampionfit

Follow me on IG: @tara_nutrition_coach

In this episode Kaylin and I talk about how she overcame life's obstacles as a woman in today's world.

We covered these topics:

- The horror story of the IUD

- Battling severe acne

- The importance of a strong relationship with your Gynecologist

- Finding yourself through chaos of relationships

- How she became a successful Fitness Coach

Follow Kaylin on IG: @kaylinpyles

Follow me on IG: @tara_nutrition_coach

Please rate and review the podcast so that we can get more people tuning in.

In this Episode Tiffany and I talk about her journey of becoming vegan and how it's positively impacted her athleticism, energy, skin, mood and all that jazz. We talk about how to get started as a vegan and what to expect. We also touch on the Netflix documentary 'The Game Changers'.

Follow Tiffany on IG: @misspowers_fit

Follow me on IG: @tara_nutrition_coach

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In this episode Liefia and I talk about her journey to how she became a Pro Strongwoman athlete and she over came body image. It's not easy being a pro badass. There are lots of highs and lows but Liefia has slowly figured out the things that matter most in life. Tune in now for another great episode. 

Follow Liefia on IG: @liefiasaurus

Follow me on IG: @tara_nutrition_coach

Please leave a review and rate the podcast. This will help us reach more people.

In this episode, I interview Kelly & Jess who are Type 1 diabetic and strength athletes. We talk about their past fears of happening T1D, how they learnt how to live with it, and how they compete. All the emotions they go through in their daily lives. 

Follow Kelly on IG: @kelly_marie219

Follow Jess on IG: @jgirl_strong

Please rate Iron Ladies and leave us a review as this will help get more people to tune in to the show.

In this episode, Jessica and I talk about her journey to becoming a Pro Strongwoman and how she created You.Look.Like.A.Man with her friend to create an outlet for women who get trolled on in the social media world. It's an amazing outlet for women to share what they are experiencing and having the ability to be able to share it with so many is amazing. 

Follow Jessica on IG: @flithy_fithen @you.look.like.a.man

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In this episode Julia and I talk about her hysterectomy and journey with PCOS. How she managed her symptoms being an athletes and things she is hoping for post op. Her story is quite interesting. I hope you enjoy tuning in. Please leave us a review so that the podcast can reach more people and help women. 

Follow Julia on IG: @smaystrong

Follow me on IG: @tara_nutrition_coach

Apply for nutrition coaching: www.tarahissen.com/app

In this episode Kristin and I nerd out of Strongwoman. From where it all began to where it is today. How she also began as a track athlete and turned into the Strongest Woman in America.

Kristin holds 8 American Strongwoman titles and has broken 3 World Champion records. It was amazing to Nerd out with this PRO. I do hope you enjoy this episode. 

Please follow Kristin on IG: @strongwomankristinrhodes

Please leave us a review and let us know what you think about Iron Ladies.

In this episode Heather and I talk about her journey to becoming a top Highland Games Athlete and Strongwoman to her journey of starting the movement Taking Up Sapce. 

Follow Heather on IG: @feefiefofeather

Follow me on IG: @tara_nutrition_coach

Apply for Coaching www.tarahissen.com/app

Please leave a review and comment on the podcast. This will help us get more listeners and grow the podcast :)