Iron Radio

By Stevens, Nelson

Alternative Health

What's Iron Radio about?

An audio library and podcast site for bodybuilding, sports nutrition,

powerlifting, athletes and coaches.

5.0

441441 ratings

Download our free app to listen on your phone

Iron Radio episodes:

07.08.2023
Episode 706 IronRadio - Topic Coffee, Injury Decisions
We discuss coffee as a stimulant, and how to make decisions related to training injuries.
07.01.2023
Episode 705 IronRadio - Topic Unilateral Stimulus
We discuss the value of unilateral stimulus in training.
06.24.2023
Episode 704 IronRadio - Topic TRT, Eating Pace
We discuss how TRT and eating pace can affect training and nutrition.
06.17.2023
Episode 703 IronRadio - Topic Grading Supplements
We grade 12 different supplements supposedly meant to get one "ripped".
03.25.2023
Episode 702 IronRadio - Topic Lonnie, Masters' Nationals, Social Media
Lonnie joins us, and we talk about Jerell and his lifters going to Masters' Nationals and bringing home two golds. Motivation vs discipline, talented ...
03.18.2023
Episode 701 IronRadio - Topic Temperature Treatments, Weight Loss, Recovery, and Rehab
Phil and Mike cover the broad topics on various types of cold and heat treatments. From cold tubs to infared saunas, contrast therapy, and more....
03.11.2023
Episode 700 IronRadio - Topic Mike's Recent Travels, Hope Molecule, Changing Weight Classes
Jerell and Mike cover the show while Phil is at the state wrestling meet. They chat about Mike's recent talks and travels. Then they dig...
03.04.2023
Episode 699 IronRadio - Topic Phil's Arnold Trip
The guys talk while Phil is at the Arnold. They talk about the Arnold: what went on, who Phil caught up with, and the goings...
02.25.2023
Episode 698 IronRadio - Topic Girls in Male-Dominated Sports, Kids' Sports and Lifting, Physique Sports
On this week's Iron Radio, the guys talk about the rise of girls in so called male-dominated sports. Punching the clock in individual sports just...
02.18.2023
Episode 697 IronRadio - Topic Super Bowl, Crossfit Open, Phil's Gym Closing, PEDs
On this week's show Mike is away again talking at a conference. Jerell and Phil talk shop on the Super Bowl and the Crossfit Open....
02.11.2023
Episode 696 IronRadio - Topic Arnold, Powerlifting Drama, Federations and Power
On this week's show, Jerell and Phil talk about Phil's upcoming trip to the Arnold. Then drama in powerlifting, abuse of power by people in...
01.28.2023
Episode 695 IronRadio - Topic Cold vs Heat, Sand Bags, Nose Breathing
Jerell and Mike do a short episode on cold water vs heat, sand bags and their use, limiting breathing to nose only, and more.
01.21.2023
Episode 694 IronRadio - Topic Strongman Tragedy, Coach/Client Abuse, Food Compass
On this week's Iron Radio, the guys talk about strongman and a recent tragedy and how coach/client relations can go wrong, from rape, abuse, pregnancy, ...
01.14.2023
Episode 693 IronRadio - Topic Crossfit Training and Devolution, Random Strength Questions
On this weeks show the guys talk about training for Crossfit and the devolution of that part of the industry. Then Phil asks the guys...
01.07.2023
Episode 692 IronRadio - Topic Powerlifting News, Movie Physiques, Arnold, Yearly Goals
The guys talk about powerlifting news, best movie physiques, and the Arnold coming up (come say hi to Phil and Jim). Resolutions or yearly goals:...
12.10.2022
Episode 691 IronRadio - Topic American Open, More Liver King, the World Famous Altoona Nut Hut
On this week's show, the guys talk about Jerell's lifters at the American Open, more on the Liver King, the world famous Altoona Nut Hut,...
12.03.2022
Episode 690 IronRadio - Topic Liver King, News and Records, Powerlifting to Physique Transitions
On this week's show, Phil and Mike talk about news and records across strength sports, the trend of late for female powerlifters to make the...
11.26.2022
Episode 689 IronRadio - Topic Cooking Food for Holidays, Common Beginner Questions
Mike and Phil talk about cooking food for holidays. Then they go over the "Common questions for people who want to start lifting heavy."
11.19.2022
Episode 688 IronRadio - Topic Special Olympics Powerlifting, Calibrated Training Equipment, In Person vs Online Conferences and Coaching
Jerell, Mike, and Phil talk about Special Olympics powerlifting meets, clients needing calibrated equipment to even train, and the benefits of in person vs ...
11.12.2022
Episode 687 IronRadio - Topic News, Landmark Barriers, Grip Strength, Pros and Cons of Weight Gain
On this week's show the coaches talk about the latest news, being the FIRST to cross a landmark barrier vs being the second, grip strength,...
11.05.2022
Episode 686 IronRadio - Topic SWIS Conference Round Table, Listener Questions
On this week's show, we host a round table about the SWIS conference and all the talks at that event. Then we answer some questions...
09.17.2022
Episode 685 IronRadio - Topic Kids' Records, More Larry Wheels, Measuring Progress, Warm Ups
Records by kids, Larry Wheels' progress on TRT, how to measure training on progress not exhaustion, getting warm ups right.
09.10.2022
Episode 684 IronRadio - Topic Deadlift World Record, Cold Water Immersion
On this week's show: Deadlift world record in training, 442 at 105lbs body weight. Cold water immersion, does it work? And more...
08.27.2022
Episode 683 IronRadio - Topic Jerrell's Competition, Bear Hibernation and Muscle Mass, Larry Wheels
On this week's episode, Jerrell is throwing a competition. A study on bears and why/how they don't lose muscle mass through months of hibernation. What ...
08.20.2022
Episode 682 IronRadio - Topic Arnold, Crossfit Games, Youth Sports
On this week's episode, we talk about Arnold erasing some competitive categories in physique competitions. Metabolic flexibility of the body in training ...
08.13.2022
Episode 681 IronRadio - Topic Punctured Veins, Powerlifting Records, Strengths and Weaknesses
On this week's episode, Phil punctures a vein. Powerlifting records, boxing, sports conditioning, and more news. Weaknesses, attacking weak spots, and ...
08.06.2022
Episode 680 IronRadio - Topic NFL Training Camp, Powerlifting Records
On this week's Iron Radio, the guys talk a bit about NFL training camp, new powerlifting records set this past weekend, and much more.
07.23.2022
Episode 679 IronRadio - Topic Sheep, Weightlifting Injuries, Crossfit Drug Testing
Phil is on the road again this week at a Best Western picking up sheep. Jerell catches us up on weightlifting injuries to Team USA...
07.16.2022
Episode 678 IronRadio - Topic Facility Shutdown, Special Forces Experience
This week on Iron Radio: Mike, Jerell, and Phil talk about Phil shutting down his facility to the public, stepping away from having an open...
06.18.2022
Episode 677 IronRadio - Topic SWIS Conference, Trade Portal and College Sports
On this week's show Jerell and Phil shoot the shit on the SWIS conference coming to Columbus Ohio. Then the trade portal and NIL money...
06.11.2022
Episode 676 IronRadio - Topic Granite Games, HRV, Larry Wheels' Return to Strongman
On this week's show the guys talk about the Granite Games. Lonnie pops over a study about HRV and overreaching. Larry Wheels going to strongman...
06.04.2022
Episode 675 IronRadio - Topic WSM Finals Results, Granite Games
On this week's show the guys talk about the World's Strongest Man results, Crossfit/Granite Games, strength endurance vs strength and more.
05.28.2022
Episode 674 IronRadio - Topic WSM Finals Preview, the Strongman GOAT
On this week's Iron Radio the guys talk about the upcoming World's Strongest Man finals and delve into that. Who has won the most WSM...
05.21.2022
Episode 673 IronRadio - Topic SWIS Conference, Shaw Classic, Youth Sports Culture
On this week's episode we talk about new, the SWIS conference, the Shaw Classic, and more. Then we take on a listener question about deloading...
05.14.2022
Episode 672 IronRadio - Topic Atrial Fibrillation, Maximal vs Submaximal Training
Strength training and atrial fibrillation: does it cause harm? Submaximal and maximal training defined. What are the benefits and drawbacks of maximal ...
05.07.2022
Episode 671 IronRadio - Topic Kim Kardashian, Crash Diets
For the first time ever we talk about Kim Kardashian on Iron Radio as a main topic. Then we segue into crash diets: when they...
04.30.2022
Episode 670 IronRadio - Topic Masters' Nationals, Poorly Run Meets
Jerell talks about Masters' Nationals. Phil chimes in on other poorly run meets, strongman, and how people can relate to it better if meet directors...
04.23.2022
Episode 669 IronRadio - Topic Mike's Special Forces Experience Camp
Mike is back from a special forces experience camp. We talk about extreme tests, when and how to use them.
04.16.2022
Episode 668 IronRadio - Topic Phil's Highland Games, StrongFirst Programming, Bodybuilder Dieting
Phil's highland games. Jerell's StrongFirst programming cert review, bodybuilder dieing, crossfit and much more.
04.09.2022
Episode 667 IronRadio - Topic Testicular Sunbathing!
On this week's Iron Radio, by listener request we talk about sunning your balls!!! And a lot more...
04.02.2022
Episode 666 IronRadio - Topic Phil's Highland Games Prep, Weightlifters and Drug Use, Masters' Weightlifting
Phil finds out he's old as he gears up to throw in his first highland games in a few years. More weightlifters are popped for...
03.26.2022
Episode 665 IronRadio - Topic Louie Simmons, Trans Athletes
On this week's show, we talk about the passing of two people in the world of strength, including legend Louie Simmons. Then we delve into...
03.19.2022
Episode 664 IronRadio - Topic Hafthor-Hall, Brittney Griner, Crossfit Open
On this week's episode, Phil, Dr. Mike and Jerell talk about the Hafthor and Hall fight, world issues with WNBA star Brittney Griner held in...
03.12.2022
Episode 663 IronRadio - Topic Lonnie's Return and the Arnold
On this weeks episode Lonnie joins us on the show. We talk about the Arnold and results from that as well as the events. Then...
03.05.2022
Episode 662 IronRadio - Topic Running a Gym, Strength and Muscle Mass, Crossfit Open
On this weeks episode with Phil tied up at the Arnold, Jerell and Dr. Mike talk about running a gym, strength and muscle mass and...
02.26.2022
Episode 661 IronRadio - Topic USMO Podcast and Matt Vincent, the Arnold, the Olympics
On this weeks episode, the guys talk about Phil being on the UMSO podcast with Matt Vincent, the Arnold, the lackluster viewership of the Olympic...
02.19.2022
Episode 660 IronRadio - Topic Drugs in the Olympics, Hall vs. Hafthor, Crossfit
On this week's episode of Iron Radio, the guys talk about the Olympics and drugs, Hall vs Hafthor, Crossfit, and more.
02.12.2022
Episode 659 IronRadio - Topic Winter Olympics, Fitness in Strength Sports
On this week's episode of Iron Radio, the guys talk about the Winter Olympics, being fit as it relates to strength sports, and tests for...
02.05.2022
Episode 658 IronRadio - Topic Coaching and Running a Gym
On this episode of Iron Radio the guys talk about coaching and running a gym in today's world and expand from there.
01.22.2022
Episode 657 IronRadio - Topic Quarantine, Licking Frogs, and the Olympics
On Iron Radio this week we cover forced quarantine, licking poisonous frogs, an "all the drugs" Olympics and much more.

What's Iron Radio about?

Download our free app to listen on your phone

Iron Radio episodes:

Episode 706 IronRadio - Topic Coffee, Injury Decisions

Episode 705 IronRadio - Topic Unilateral Stimulus

Episode 704 IronRadio - Topic TRT, Eating Pace

Episode 703 IronRadio - Topic Grading Supplements

Episode 702 IronRadio - Topic Lonnie, Masters' Nationals, Social Media

Episode 701 IronRadio - Topic Temperature Treatments, Weight Loss, Recovery, and Rehab

Episode 700 IronRadio - Topic Mike's Recent Travels, Hope Molecule, Changing Weight Classes

Episode 699 IronRadio - Topic Phil's Arnold Trip

Episode 698 IronRadio - Topic Girls in Male-Dominated Sports, Kids' Sports and Lifting, Physique Sports

Episode 697 IronRadio - Topic Super Bowl, Crossfit Open, Phil's Gym Closing, PEDs

Episode 696 IronRadio - Topic Arnold, Powerlifting Drama, Federations and Power

Episode 695 IronRadio - Topic Cold vs Heat, Sand Bags, Nose Breathing

Episode 694 IronRadio - Topic Strongman Tragedy, Coach/Client Abuse, Food Compass

Episode 693 IronRadio - Topic Crossfit Training and Devolution, Random Strength Questions

Episode 692 IronRadio - Topic Powerlifting News, Movie Physiques, Arnold, Yearly Goals

Episode 691 IronRadio - Topic American Open, More Liver King, the World Famous Altoona Nut Hut

Episode 690 IronRadio - Topic Liver King, News and Records, Powerlifting to Physique Transitions

Episode 689 IronRadio - Topic Cooking Food for Holidays, Common Beginner Questions

Episode 688 IronRadio - Topic Special Olympics Powerlifting, Calibrated Training Equipment, In Person vs Online Conferences and Coaching

Episode 687 IronRadio - Topic News, Landmark Barriers, Grip Strength, Pros and Cons of Weight Gain

Episode 686 IronRadio - Topic SWIS Conference Round Table, Listener Questions

Episode 685 IronRadio - Topic Kids' Records, More Larry Wheels, Measuring Progress, Warm Ups

Episode 684 IronRadio - Topic Deadlift World Record, Cold Water Immersion

Episode 683 IronRadio - Topic Jerrell's Competition, Bear Hibernation and Muscle Mass, Larry Wheels

Episode 682 IronRadio - Topic Arnold, Crossfit Games, Youth Sports

Episode 681 IronRadio - Topic Punctured Veins, Powerlifting Records, Strengths and Weaknesses

Episode 680 IronRadio - Topic NFL Training Camp, Powerlifting Records

Episode 679 IronRadio - Topic Sheep, Weightlifting Injuries, Crossfit Drug Testing

Episode 678 IronRadio - Topic Facility Shutdown, Special Forces Experience

Episode 677 IronRadio - Topic SWIS Conference, Trade Portal and College Sports

Episode 676 IronRadio - Topic Granite Games, HRV, Larry Wheels' Return to Strongman

Episode 675 IronRadio - Topic WSM Finals Results, Granite Games

Episode 674 IronRadio - Topic WSM Finals Preview, the Strongman GOAT

Episode 673 IronRadio - Topic SWIS Conference, Shaw Classic, Youth Sports Culture

Episode 672 IronRadio - Topic Atrial Fibrillation, Maximal vs Submaximal Training

Episode 671 IronRadio - Topic Kim Kardashian, Crash Diets

Episode 670 IronRadio - Topic Masters' Nationals, Poorly Run Meets

Episode 669 IronRadio - Topic Mike's Special Forces Experience Camp

Episode 668 IronRadio - Topic Phil's Highland Games, StrongFirst Programming, Bodybuilder Dieting

Episode 667 IronRadio - Topic Testicular Sunbathing!

Episode 666 IronRadio - Topic Phil's Highland Games Prep, Weightlifters and Drug Use, Masters' Weightlifting

Episode 665 IronRadio - Topic Louie Simmons, Trans Athletes

Episode 664 IronRadio - Topic Hafthor-Hall, Brittney Griner, Crossfit Open

Episode 663 IronRadio - Topic Lonnie's Return and the Arnold

Episode 662 IronRadio - Topic Running a Gym, Strength and Muscle Mass, Crossfit Open

Episode 661 IronRadio - Topic USMO Podcast and Matt Vincent, the Arnold, the Olympics

Episode 660 IronRadio - Topic Drugs in the Olympics, Hall vs. Hafthor, Crossfit

Episode 659 IronRadio - Topic Winter Olympics, Fitness in Strength Sports

Episode 658 IronRadio - Topic Coaching and Running a Gym

Episode 657 IronRadio - Topic Quarantine, Licking Frogs, and the Olympics