Rob, Lonnie, and Phil get carried away with some gym talk, then get down to

the gritty business of discussing first hand tales of the dietary supplement

industry. If you're a supplement enthusiast, some of these true tales and consumer

tips are must-listens.

Rob, Lonnie, Phil and Charles talk with Dr. Mauro DiPasquale about carb

phases throughout each week and about how powerlifting has progressed - or not -

over the years. PLUS, we announce the winner of our June Nutrition Stories contest!

Lonnie, Charles, Phil and Fortress learn from world-famous Dr. Peter Lemon

(Lonnie's former mentor) about his recent research on vibration training,

high-intensity interval training for fat loss, fish oils, protein and more. Dr.

Lemon then offers tips on hosting your own public symposium for nutrition and

exercise enthusiasts. PLUS, listen as Lonnie and Fortress discuss details on our

Summer Nutrition Stories contest!

Charles, Lonnie, Phil and Fortress talk with Alwyn Cosgrove about the gym

and personal training business. There is also a bonus segment at the end on what

alcohol does to muscle tissue and hormones. PLUS, listen as Lonnie and Fortress

discuss details on our Summer Nutrition Stories contest!

Phil, Charles and Fortress talk with Bryan Kavanagh about everything from

fat loss to martial arts to alcohol to breaking training rules on purpose. Also

listen as Fortress announces details on our Summer Nutrition Stories contest!

Phil, Charles and Fortress discuss the training of women with Rachel

Cosgrove. Also listen as Fortress announces details on our Summer Nutrition Stories

contest!

Phil, Charles and Fortress discuss personal training in small groups with

their Crossfit guests.

Phil, Fortress, Charles and Lonnie discuss whey protein and big eating

using whole foods for muscular gains.

Lonnie, Charles and Fortress discuss a listener email about the "you know"

aspects we sometimes take for granted, like the definition of fitness, fundamental

exercise prescription, eating to support your training, protecting yourself as a

fitness consumer, etc. PLUS, at the end of the episode the guys share crazy gym

stories they've seen over the years.

Charles, Lonnie, Phil and Fortress discuss a listener email question about

overcoming barriers when starting to transform your body and embark on a path to

greatness. All kinds of tips here on goal setting, motivation, rewarding yourself

and more.