Lonnie, Charles, Rob and Phil talk with strength and nutrition science

bloggers Mike Nelson and Sean Casey about What blogs do for Internet fitness

culture, why their niche content is great, how to create and search for them, and

how to network a blog to get your word out.

Charles, Rob and Phil talk with popular powerlifter Jim Wendler about

structuring routines and more; listener Q and A follows.

Lonnie and Rob talk with scientist Nick Burd about the single best lifting

intensity and number of sets to max-out protein synthesis (muscle gains).

Rob, Charles and Phil talk with the minds behind this retro approach to

building size.

Rob, Charles and Phil talk with track and field - and physique - expert Ian

Graham about Irish and global fitness and eating trends.

Bonus Episode! This week Dr. L and doc student Jon Mike continue to answer

what may be the stickiest listener question ever: How bad are anabolic steroids,

really?; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL

SOMETIMES APPEAR (Iron Radio had technical glitches this week.)

Lonnie, Rob, Charles and Phil review 2009 and a whole decade of bests and

worsts in the sports nutrition and strength industry.

This week Dr. L and doc student Jon Mike start to answer what may be the

stickiest listener question ever: How bad are anabolic steroids, really?; THIS IS

NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR

Rob, Charles and Phil talk with powerlifter Jason Pegg about his training,

about optimal training session length and even about politics!

Lonnie, Rob, Charles and Phil talk with Internet bodybuilding veteran Chris

Shugart about the state of things on the web. Tons of tips in this episode, too!