Iron Summit

In this episode, we sit down with Trent “Hoagie” Hidlay, a 5x NCAA All-American, 2x NCAA Finalist, and 4x ACC Champion, to dive into his journey through wrestling, mindset, and training. Trent shares how he almost walked away from the sport before fully committing, the pivotal text from his brother Hayden that changed everything, and what it was like following him to NC State. We also cover the mental side of competing as a freshman NCAA finalist, his approach to strength training, recovery, and diet, as well as the differences between college and senior-level wrestling. Plus, we get into his academic success, the legendary #B2W mindset, and whether we’ll see him and Hayden face off again at Wrangle in the Wild. Get ready for a mix of elite wrestling insights and behind-the-scenes stories—plus, we settle the debate on whether Trent really is the worst Mafia player of all time!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit

In this bonus episode, Ryan sits down with Shaun to talk all things wrestling, fitness, and life.

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site: https://bio.site/ironsummit

00:00 Navigating Mail Challenges in Remote Areas

04:30 The Importance of Consistency in Training

07:31 Finding Motivation When Training Feels Daunting

10:37 The Role of Music and Accountability in Workouts

13:26 The Value of Following a Structured Program

16:30 Setting Goals and Maintaining Accountability

20:59 The Importance of Tracking Progress

22:31 Exploring Different Training Styles

25:07 Defining Hybrid Athletes

26:50 Balancing Strength and Endurance Training

28:56 The Role of Coaches in Training

30:57 Finding Enjoyment in Training

33:15 Staying Motivated Through Results

34:59 The Balance of Intensity in Workouts

36:35 Programming for Powerlifting Competitions

41:10 Managing Overall Training Load

44:28 Creating a Fun and Engaging Training Environment

Struggling to find the motivation to train? In this episode, we break down simple, effective strategies to get moving even when you don’t feel like it. From starting with just five minutes to lowering the barrier to entry, changing your environment, and using external motivators like music or caffeine, we cover practical hacks to keep your fitness on track. Learn how to build accountability, set non-negotiable minimums, and leverage visualization to stay consistent. Because at the end of the day, something is always better than nothing. Tune in and get fired up!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site: https://bio.site/ironsummit

Mike Sisselberger is redefining what it means to be an elite athlete. A two-time World Champion in the PLL, multiple-time All-American, and NCAA record-holder for the highest faceoff win percentage, he dominates both the PLL and NLL as one of the few dual-league lacrosse players. In this episode, we dive into his journey from wrestling to lacrosse, the mindset required for success, and the importance of strength training as a dual-sport athlete. Mike also shares his thoughts on supplements, the best pre-workout ever, and whether he'd rather bench 500 or squat 700. Don't miss this deep dive into the mentality and work ethic of one of lacrosse’s most dynamic players!The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Introduction to Mike Sisselberger
03:54 The Importance of Strength in Lacrosse
07:15 Face-offs: The Key to Lacrosse Success
11:51 Training for Dominance in Face-offs
17:03 The Overlap of Wrestling and Lacrosse
22:11 Pre-Workout Preferences and Fitness Journey
24:07 The Evolution of Pre-Workout Supplements
26:33 Balancing Work and Training
29:16 Mindset and Motivation: The Drive to Succeed
43:10 The Journey to Success
50:57 Balancing Success and Enjoyment
52:19 The Reality of Professional Lacrosse
55:05 Defining Goals and Happiness
01:01:36 Leadership and Team Dynamics

Iron Summit Strength Training Programs:https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site:https://bio.site/ironsummit

In this episode of Iron Summit, we break down the top five mistakes people make when trying to build muscle—from undereating and ego lifting to neglecting cardio, over-focusing on minor details, and not prioritizing rest and recovery. Ryan and Max discuss realistic muscle-building expectations, the importance of technique, and why patience is key for long-term gains. Whether you're just starting out or looking to optimize your training, this episode will help you avoid common pitfalls and maximize your results.

07:29 Coaching Influence in Football

10:31 Common Mistakes in Muscle Gain

13:32 Nutrition Strategies for Muscle Growth

16:22 The Importance of Technique in Lifting

19:36 Ego Lifting vs. Proper Training

22:30 Cardiovascular Fitness and Muscle Building

25:16 The Importance of Cardiovascular Fitness

30:02 The Fundamentals of Strength Training

32:36 Rest and Recovery: Key to Muscle Growth

37:48 Patience in Muscle Building

41:30 Realistic Expectations for Muscle Gain

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site: https://bio.site/ironsummit

In this episode of Iron Summit, we explore the vital role parents play in inspiring their children to embrace fitness and sports. Discover how leading by example, staying active, and fostering a supportive environment can motivate kids to develop a lifelong love for physical activity. From finding the right balance in coaching to being present at your child’s activities, this conversation highlights practical strategies for raising active, healthy kids.

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site: https://bio.site/ironsummit

Chapters

00:00 Home Gym Setup and Challenges

04:44 The License Plate Saga

07:45 Navigating Parenting and Sports

10:39 The Importance of Early Sports Engagement

13:28 Balancing Support and Independence in Sports

16:39 Coaching Kids in Wrestling

19:31 Finding the Right Age for Serious Training

22:36 The Journey of Youth Wrestling

27:43 The Fine Line of Coaching and Competition

33:57 Patience and the Long-Term Mindset

39:29 Balancing Identity and Performance

45:41 The Role of Parents in Sports

51:25 Reflections on the Journey and Sacrifices

Chapters

00:00 Introduction and Background of Dr. E

02:34 Early Life and Transition to Wrestling

08:14 Discovering Passion for Wrestling

12:26 High School Success and Growth

16:36 Navigating College Wrestling and Recruitment Challenges

21:12 The Impact of Collective Bargaining Agreements

27:10 The Future of Wrestling in a Changing Landscape

28:58 Navigating the New Landscape of College Sports

32:53 Building a Strong Team Culture

36:28 The Importance of Education and Personal Growth

47:49 Consistency and Personal Accountability in Training

In this engaging conversation, Dr. E, a prominent figure and coach in the wrestling community, shares his journey from a young boy in Haiti to becoming a successful wrestler and coach. He discusses the importance of personal growth, the challenges of transitioning to wrestling, and the impact of recent changes in college sports, including collective bargaining agreements and NIL. The conversation highlights the evolving landscape of wrestling and the strategies needed to navigate these changes effectively. In this conversation, the speakers discuss the evolving landscape of college sports, particularly in relation to NIL (Name, Image, and Likeness) deals and the impact of free agency on team dynamics. They emphasize the importance of building a strong team culture based on camaraderie, trust, and relationships, which can help mitigate the effects of player turnover. The discussion also highlights the significance of education and personal growth for athletes, as well as the role of consistency and accountability in training and coaching. Overall, the conversation reflects a commitment to fostering a positive environment for student-athletes and the importance of servant leadership in coaching.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Iron Summit Bio Site: https://bio.site/ironsummit 

In Episode 61 of Iron Summit, we sit down with Reece "Highlight" Humphrey, a 3x World Team Member, Reece shares his incredible journey in wrestling, coaching and so much more.

We discuss how he got into the sport, his approach to coaching his son Parker, and the unique bond they share through physical literacy and their acrobatic flips. Reece also opens up about his creative outlet—making music with Young Bruck and how it fills the competitive void. He even treats us to a live performance!

Reece’s outgoing personality and willingness to try new things have fueled his success in wrestling and beyond. Hear his insights on strength training, connecting with athletes, the role of leadership, and his involvement with Og Wrestling Club and adult wrestling. Plus, learn about his mindset and training philosophy

Chapters

00:00 Introduction to Reece Highlight Humphrey

04:46 The Journey of a Wrestler: Early Influences and Achievements

07:46 Coaching Dynamics: Father-Son Relationships in Wrestling

10:43 Instilling Drive and Work Ethic in Young Athletes

13:46 Coaching Philosophy: Individualized Approaches and Athlete-Centric Strategies

16:42 Creating a Positive Training Environment

19:38 The Balance of Positivity and Constructive Criticism

22:51 Physical Training and Personal Fitness as a Coach

25:41 Athleticism and Proprioceptive Awareness in Wrestling

28:51 The Importance of Controlled Recklessness in Youth Development

31:35 Defining Athleticism

34:22 The Weight Cutting Journey

39:24 Transitioning to Music

47:58 OG Wrestling Club: A New Frontier

Youtube.com/HighlightHumphrey 

Instagram - @HighlightHumphrey

Tiktok - @HighlightHumphrey

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

Ryan Deakin joins the show "Wise Beyond the Ears" podcast with Wyatt and Braydon to talk about his wrestling career, current life, and his current hobbies.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

Chapters

00:00 Max's Return and New Parenthood

02:48 Fitness Goals and Dad Strength

05:48 Shifting Perspectives on Fitness

08:59 Long-Term Fitness Goals and Sustainability

12:00 The Importance of Recovery in Training

15:03 Setting New Year Fitness Resolutions

15:06 Introduction and Light Banter

16:10 Understanding Plateaus in Progress

18:12 Identifying Factors Behind Plateaus

20:10 The Importance of Goal Clarity

22:49 Common Causes of Plateaus

24:25 Nutritional Strategies to Overcome Plateaus

26:12 Changing Stimulus for Continued Progress

30:14 The Role of Deloads in Training

41:53 Conclusion and Final Thoughts

Struggling to make progress in your training or nutrition? In this episode of Iron Summit, we dive into how to identify and overcome plateaus. From evaluating your habits—like sleep, nutrition, and recovery—to implementing new strategies like deloads, varied stimuli, and performance-focused eating, we cover it all. Learn actionable tips to adjust your program, optimize your efforts, and smash through barriers to achieve your fitness goals!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit