Join us as we dive into the incredible story of Archie Colgan, a rising MMA star with an undefeated record of 11-0. From his roots as a state and Big 12 wrestling champion to leaving a corporate sales career for the cage, Archie shares his journey to Bellator success. Discover his training routines, the mindset shift from wrestling to MMA, and how his support system fuels his dreams. Learn what drives this athlete to push boundaries and inspire the next generation of fighters.

advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit

In this bonus episode Ryan Romano interviews Iron Summit host Ryan Deakin on The Championship Corner Podcast.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 
Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, we dive into the cutting-edge world of regenerative medicine and human performance with Dr. David Karli, founder of the Karli Center in Miami, Florida. Dr. Karli is a trailblazer in injection-based treatments like PRP, stem cells, and ozone therapy, with an impressive background that includes medical degrees from the University of Maryland and Harvard, an MBA from Daniels College of Business, and two decades at the renowned Steadman Clinic.

We explore his journey into medicine, his passion for lifting and longevity, and why “muscle is the longevity organ.” Dr. Karli shares insights on hormone replacement therapy, the health benefits of resistance training, and his personal training routine, diet, and favorite supplements.

Join us for an inspiring conversation at the intersection of innovation, health, and fitness.

Links to Dr. Karli's resources and social media are shared in the episode.

Web: www.karlicenter.com

Www.greyledgebiotech.com

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit

Join Ryan, Max, and Jonny as they dive into an exciting new venture: the Iron Summit Gains Society! In this episode, they share the inspiration and goals behind launching this dynamic fitness community, designed to guide people on their journey to becoming their best selves. Learn about the exclusive perks members will enjoy, including tailored monthly training plans, deep-dive educational content, live Zoom Q&A sessions, and much more. If you're looking for a supportive, knowledgeable, and motivated community to elevate your health and fitness, this episode is a must-listen. Welcome to the new school of fitness—welcome to the Gains Society!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

Join us as we dive into the world of strength and muscle with Dave Lipson, known as "Thundrbro." A former Division 1 baseball player, CrossFit Games athlete, and now national-level bodybuilder, Dave shares his journey from strength training beginnings to founding Thundrbro. We cover his wild CrossFit experiences, transition into bodybuilding, and philosophy behind combining hypertrophy with performance training. Dave also breaks down his top science- and bro science-backed tips for maximum gains, essential nutrition principles, and offers his top three pieces of advice for anyone looking to gain muscle and live large.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In this episode, we dive into the journey of Sebastian Rivera, an Olympic Bronze Medalist and 5-time NCAA All-American from Northwestern and Rutgers, who is currently shaping the next generation of wrestlers as a coach at Columbia University. Sebastian shares his early days in the sport, training at his father’s Elite Wrestling Club with MMA legend Frankie Edgar, and how he built the mindset to perform in high-stakes moments from high school finals to college championships and the Olympics.

We explore his college experiences, his approach to training and conditioning, and how he overcame injuries and even moved up three weight classes to compete. Sebastian also discusses representing Team Puerto Rico on the world stage, his recent Olympic bronze victory, and his future ambitions, including coaching and a potential shift to MMA. Tune in as he leaves us with his top three tips for living with the relentless drive to succeed.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In Iron Summit Episode 49, we’re joined by Allen Watkins, a highly accomplished bodybuilding and strength coach who has trained over 100 IFBB Pros, 22 Olympia competitors, and elite athletes from wrestling, UFC, and more. A former 3-time Colorado State champion and Division 1 wrestler, Allen’s journey in both wrestling and bodybuilding has taught him invaluable lessons on work ethic, training, and muscle growth. We’ll discuss his transition into bodybuilding, his views on genetics versus work ethic, the role of PEDs in professional bodybuilding, and the top factors for building muscle. Allen also shares his entrepreneurial success across multiple industries.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

On Iron Summit Episode 48, we dive into the power of nutrition and meal prep with special guest Jose Gurrola, owner of My Vision Nutrition (MVN). In this episode, we'll explore why nutrition is the foundation of achieving fitness goals, whether it's fat loss, muscle building, or performance improvement. Jose shares insights on how MVN helps people stay on track by offering customizable meal plans that take the guesswork out of healthy eating, especially for those with busy schedules. We’ll discuss the benefits of meal prep, including consistency, portion control, and convenience, and Jose will share his personal fitness journey, what inspired him to start MVN, and tips for optimizing nutrition. If you're struggling to stay consistent with your nutrition, this episode will provide actionable advice to help you take control of your diet and achieve your fitness goals.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 
Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, we dive into sleep's often-overlooked but critical role in optimizing training, particularly for muscle growth and recovery. Luke Dilzell, an experienced powerlifter joins us to help discuss what, specifically, has helped him sleep well and improve his training. We explore the science behind sleep and how deep sleep promotes muscle repair through protein synthesis and growth hormone release. We also discuss the hormonal impact of sleep deprivation, including lowered testosterone and increased cortisol, which can accelerate muscle breakdown.

Listeners will learn how sleep deprivation impairs workout performance and muscle retention, with studies highlighting the negative effects on strength and endurance. We provide practical tips for optimizing sleep quality, including sleep hygiene habits, ideal sleep duration, and how to use tools like wearable trackers to monitor your sleep.

Whether you're an athlete or fitness enthusiast, this episode emphasizes why prioritizing sleep is essential for maximizing muscle gains and overall performance.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In this episode, we sit down with Grant Leeth, Mizzou All-American and Head Coach of Tarleton State Wrestling, to discuss his journey in the sport and his transition into coaching. Grant shares how he got started in wrestling, why he chose Mizzou for college, and his inspiring comeback from 3 years of serious injuries to become an All-American.

We also dive into his current role as the head coach at Tarleton, where he’s working to elevate Texas wrestling. From his goals for the program to the exciting new wrestling facility and fundraising milestones, Grant gives us a glimpse into what’s next for Tarleton Wrestling. Plus, we talk about the upcoming launch of Heilung Dress Shoes, his involvement in recruiting, and the challenges and rewards of building a successful program in a growing wrestling state.

Tune in for an inspiring and insightful conversation on resilience, coaching, and the future of Texas wrestling!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 
Iron Summit Bio Site: https://bio.site/ironsummit