Iron Summit

Discover how to identify and eliminate the everyday barriers that prevent you from reaching your fitness goals. In this episode, we break down common friction points like decision fatigue, lack of preparation, and mental roadblocks, offering practical tips to overcome them. From planning and mindset shifts to leveraging tools and technology, learn how to simplify your fitness journey and start building unstoppable momentum today. Don’t miss this actionable guide to removing obstacles and achieving your best self.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit

05:20 Navigating Fitness During the Holidays

09:34 The Importance of Program Changes

13:38 Consistency Over Perfection

16:52 The Pressure of Perfectionism

18:37 Balancing Achievement and Enjoyment

20:56 Setting Yourself Up for Success

21:52 Preparing for Busy Times

24:42 Creating Productive Habits

26:37 Managing Distractions and Priorities

29:53 The Importance of Mentorship

31:33 Building a Supportive Community

33:43 Leveraging Technology for Success

37:01 Accountability and Goal Setting

In this festive yet insightful episode of Iron Summit, we explore key health topics affecting today's generation: the alarming rise of low testosterone in younger men and its biggest contributors, why fasting may not be the magic bullet for fat loss and can hinder performance, and the link between insulin resistance and weight loss struggles.

We also shift gears to embrace the holiday spirit, diving into the nostalgia of Christmas music, the joy of gift-giving, and the cherished traditions that make the season magical. Whether you’re here for health insights or a dose of holiday cheer, this episode has it all!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

Chapters

00:00 Holiday Music and Christmas Spirit

07:36 The Impact of Fasting on Health and Weight Loss

14:56 The Nuances of Fasting and Weight Loss

20:16 Experiences with Extended Fasting

27:05 Fasting: A Tool for Longevity vs. Performance

33:13 Understanding Insulin Resistance

40:04 The Role of Continuous Glucose Monitors

47:33 The Importance of Comprehensive Blood Work

54:19 The Impact of Lifestyle Choices

01:01:37 Comparative Analysis of Global Testosterone Levels

01:07:51 Sashi Athletics

01:08:19 IRON SUMMIT OUTRO

In this episode, the hosts emphasize why health and fitness should be a baseline necessity for everyone—not just a hobby. Learn practical tips for integrating fitness into even the busiest schedules, from quick workout ideas to time-saving strategies, while discovering how a consistent regimen can enhance productivity, focus, and overall well-being. Tune in to redefine fitness as an essential part of life and take your first steps toward balance and better health.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In this episode of Iron Summit, Max Wessell and Ryan Deakin break down the fundamentals of strength training for athletes, focusing on muscle growth, performance enhancement, and the simplicity of effective weightlifting techniques. They address common misconceptions about lifting weights, explain how bodybuilding principles can benefit any athlete, and emphasize the importance of consistency and time under tension in achieving goals.

Whether you're training for peak performance or lifelong health, this episode delivers actionable insights and strategies to help you optimize your fitness journey.

Episode Highlights:

Tune in for expert advice and a no-nonsense approach to achieving your fitness goals!

Chapters

00:00 Navigating Rest Days and Travel Workouts

10:44 Approaches to Muscle Gain: Bulk vs. Cut

24:08 Current Training Goals and Strategies

27:08 Navigating Fitness Goals and Body Composition

31:01 Training for Longevity and Health

35:47 The Role of Specificity in Training

40:00 Evaluating Power Cleans in Athletic Training

50:50 Adapting Programming for Cutting and Bulking

56:18 Understanding Peptides and Their Implications

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

Chapters

00:00 Thanksgiving Preparations and Traditions

06:00 Thanksgiving Fitness Strategies

11:58 Cultural Perspectives on Drinking

17:30 The Impact of Alcohol on Health

25:18 The Role of Supplements and Food Quality

32:44 The Dangers of Quick Fixes in Health

39:10 The Controversy of Weight Loss Medications

46:06 The Influence of Social Media on Health Choices

Join the hosts as they dive into Thanksgiving traditions, food favorites, and fitness strategies for staying healthy during the holidays. They discuss navigating social pressures around alcohol, balancing indulgence with wellness, and the importance of foundational health habits. From turkey vs. ham debates to tackling quick-fix health trends, this episode is packed with practical tips and personal anecdotes to help you enjoy the season while prioritizing your well-being. Tune in for insights on preparation, the impact of alcohol, and the hard work behind sustainable fitness goals.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

Join us as we dive into the incredible story of Archie Colgan, a rising MMA star with an undefeated record of 11-0. From his roots as a state and Big 12 wrestling champion to leaving a corporate sales career for the cage, Archie shares his journey to Bellator success. Discover his training routines, the mindset shift from wrestling to MMA, and how his support system fuels his dreams. Learn what drives this athlete to push boundaries and inspire the next generation of fighters.

advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit

In this bonus episode Ryan Romano interviews Iron Summit host Ryan Deakin on The Championship Corner Podcast.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 
Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, we dive into the cutting-edge world of regenerative medicine and human performance with Dr. David Karli, founder of the Karli Center in Miami, Florida. Dr. Karli is a trailblazer in injection-based treatments like PRP, stem cells, and ozone therapy, with an impressive background that includes medical degrees from the University of Maryland and Harvard, an MBA from Daniels College of Business, and two decades at the renowned Steadman Clinic.

We explore his journey into medicine, his passion for lifting and longevity, and why “muscle is the longevity organ.” Dr. Karli shares insights on hormone replacement therapy, the health benefits of resistance training, and his personal training routine, diet, and favorite supplements.

Join us for an inspiring conversation at the intersection of innovation, health, and fitness.

Links to Dr. Karli's resources and social media are shared in the episode.

Web: www.karlicenter.com

Www.greyledgebiotech.com

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit

Join Ryan, Max, and Jonny as they dive into an exciting new venture: the Iron Summit Gains Society! In this episode, they share the inspiration and goals behind launching this dynamic fitness community, designed to guide people on their journey to becoming their best selves. Learn about the exclusive perks members will enjoy, including tailored monthly training plans, deep-dive educational content, live Zoom Q&A sessions, and much more. If you're looking for a supportive, knowledgeable, and motivated community to elevate your health and fitness, this episode is a must-listen. Welcome to the new school of fitness—welcome to the Gains Society!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

Iron Summit Gains Society https://www.skool.com/iron-summit-gains-society-4529/about

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

Join us as we dive into the world of strength and muscle with Dave Lipson, known as "Thundrbro." A former Division 1 baseball player, CrossFit Games athlete, and now national-level bodybuilder, Dave shares his journey from strength training beginnings to founding Thundrbro. We cover his wild CrossFit experiences, transition into bodybuilding, and philosophy behind combining hypertrophy with performance training. Dave also breaks down his top science- and bro science-backed tips for maximum gains, essential nutrition principles, and offers his top three pieces of advice for anyone looking to gain muscle and live large.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit