In this exciting episode of Iron Summit, we’re not just introducing a guest—we're welcoming Jonny, owner and head coach of Evolve Fitness, as a new co-host! Jonny brings a wealth of knowledge in fitness, nutrition, and lifestyle, with a strong focus on helping athletes and former athletes aged 23-60 achieve their optimal physique and embrace an alpha mindset. We discuss why he’s the perfect fit for the podcast and how his addition will expand our coaching capabilities. Don’t miss this big announcement and be sure to check out Episode 33 for more about Jonny’s journey. Tune in as we kick off a new chapter at Iron Summit!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

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Iron Summit Bio Site: https://bio.site/ironsummit 

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Ryan and Max reveal the three most important lessons they've learned that transformed their training. From maximizing efficiency in the gym to avoiding burnout and mastering recovery, these game-changing insights will help you elevate your fitness routine and see real results. Tune in to hear how these key takeaways can improve your own training!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

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Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 
Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, we sit down with John Quint, a former bodybuilder turned expert in neuromuscular coordination and soft tissue health. John shares his journey from the bodybuilding world to becoming a leading specialist in tissue repair. He challenges the old-school belief that soft tissue can't be changed or improved, walking us through cutting-edge techniques for both injury rehab and tissue maintenance. Whether you're recovering from a pec injury or just looking to stay healthy, John's insights will leave you with practical takeaways for optimizing your body.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In episode 42, we sit down with Hayden Hidlay, a 5-time All-American wrestler from NC State who is now coaching at Stanford University. We explore Hayden's journey into wrestling, his decision to attend NC State, and his experiences training at the collegiate level. Hayden also shares insights into his decision to move up weight classes from 157 to 174 pounds and discusses his coaching career, including his ultimate goal of coaching alongside his brother.

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Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, we sit down with Cameron Borch, Co-founder of Whealth and USC graduate, to discuss his inspiring journey from debilitating back injury to full recovery. Cameron shares the challenges he faced with traditional treatments, how discovering Andrew's program transformed his life, and the impact this experience had on his career and fitness approach. Tune in for valuable advice, insights, and a look into Cameron's current fitness goals.

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Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, Max and Ryan sit down with Parker Settecase, a former heavyweight D1 wrestler, to explore the intersection of athleticism, philosophy, and theology. Parker shares his journey from the wrestling mat to becoming a prominent voice in the world of philosophy and religion. They dive into current training practices, the allure of stoicism among athletes, and the profound questions surrounding God and free will. Tune in for a thought-provoking conversation that bridges the physical and the metaphysical, all while reflecting on Parker's diverse experiences.

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Iron Summit Bio Site: https://bio.site/ironsummit

In this episode of Iron Summit, Ryan and Max dive into the world of training splits, helping you find the perfect one for your fitness goals. Whether you’re aiming for muscle growth, strength, sports performance, they break down popular splits like push/pull/legs, upper/lower, and full-body routines. Tune in to discover the benefits of each approach and how to choose the right training split to maximize your results.

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Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In this episode of Iron Summit, we dive deep into the world of peptides with special guest Anthony Castore, renowned as the "King of Peptides." We kick off with an introduction to Anthony's background and his journey to becoming a leading expert in peptide therapy. Next, we break down what peptides are, their function, and how they differ from proteins and steroids. Anthony sheds light on the health benefits and fitness applications of specific peptides, covering areas such as recovery, muscle growth, anti-aging, neural health, and fat loss. We also address safety concerns, legal considerations, and best practices for administration and dosage. In addition, Anthony debunks common myths, discusses emerging trends, and shares personal insights and case studies. Join us for an informative and engaging discussion packed with valuable knowledge for anyone interested in the health and fitness potential of peptides. Don’t miss Anthony's expert insights and where to find more information on his work.

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Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In this episode of Iron Summit, Ryan and Max share their top strategies for maintaining your fitness and health goals while enjoying a vacation. They discuss practical tips for staying active, making smart food choices, and balancing relaxation with healthy habits. Whether you're traveling for leisure or business, this episode provides actionable advice to help you stay on track without sacrificing your enjoyment. Tune in to learn how to make the most of your time away while keeping your fitness journey on course!

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Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit