Iron Summit

In this episode, we dive into the journey of Sebastian Rivera, an Olympic Bronze Medalist and 5-time NCAA All-American from Northwestern and Rutgers, who is currently shaping the next generation of wrestlers as a coach at Columbia University. Sebastian shares his early days in the sport, training at his father’s Elite Wrestling Club with MMA legend Frankie Edgar, and how he built the mindset to perform in high-stakes moments from high school finals to college championships and the Olympics.

We explore his college experiences, his approach to training and conditioning, and how he overcame injuries and even moved up three weight classes to compete. Sebastian also discusses representing Team Puerto Rico on the world stage, his recent Olympic bronze victory, and his future ambitions, including coaching and a potential shift to MMA. Tune in as he leaves us with his top three tips for living with the relentless drive to succeed.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

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Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In Iron Summit Episode 49, we’re joined by Allen Watkins, a highly accomplished bodybuilding and strength coach who has trained over 100 IFBB Pros, 22 Olympia competitors, and elite athletes from wrestling, UFC, and more. A former 3-time Colorado State champion and Division 1 wrestler, Allen’s journey in both wrestling and bodybuilding has taught him invaluable lessons on work ethic, training, and muscle growth. We’ll discuss his transition into bodybuilding, his views on genetics versus work ethic, the role of PEDs in professional bodybuilding, and the top factors for building muscle. Allen also shares his entrepreneurial success across multiple industries.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

1-on-1 Coaching Form: https://glv1ptbcjcf.typeform.com/to/aeDaPgQN

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

On Iron Summit Episode 48, we dive into the power of nutrition and meal prep with special guest Jose Gurrola, owner of My Vision Nutrition (MVN). In this episode, we'll explore why nutrition is the foundation of achieving fitness goals, whether it's fat loss, muscle building, or performance improvement. Jose shares insights on how MVN helps people stay on track by offering customizable meal plans that take the guesswork out of healthy eating, especially for those with busy schedules. We’ll discuss the benefits of meal prep, including consistency, portion control, and convenience, and Jose will share his personal fitness journey, what inspired him to start MVN, and tips for optimizing nutrition. If you're struggling to stay consistent with your nutrition, this episode will provide actionable advice to help you take control of your diet and achieve your fitness goals.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 
Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, we dive into sleep's often-overlooked but critical role in optimizing training, particularly for muscle growth and recovery. Luke Dilzell, an experienced powerlifter joins us to help discuss what, specifically, has helped him sleep well and improve his training. We explore the science behind sleep and how deep sleep promotes muscle repair through protein synthesis and growth hormone release. We also discuss the hormonal impact of sleep deprivation, including lowered testosterone and increased cortisol, which can accelerate muscle breakdown.

Listeners will learn how sleep deprivation impairs workout performance and muscle retention, with studies highlighting the negative effects on strength and endurance. We provide practical tips for optimizing sleep quality, including sleep hygiene habits, ideal sleep duration, and how to use tools like wearable trackers to monitor your sleep.

Whether you're an athlete or fitness enthusiast, this episode emphasizes why prioritizing sleep is essential for maximizing muscle gains and overall performance.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In this episode, we sit down with Grant Leeth, Mizzou All-American and Head Coach of Tarleton State Wrestling, to discuss his journey in the sport and his transition into coaching. Grant shares how he got started in wrestling, why he chose Mizzou for college, and his inspiring comeback from 3 years of serious injuries to become an All-American.

We also dive into his current role as the head coach at Tarleton, where he’s working to elevate Texas wrestling. From his goals for the program to the exciting new wrestling facility and fundraising milestones, Grant gives us a glimpse into what’s next for Tarleton Wrestling. Plus, we talk about the upcoming launch of Heilung Dress Shoes, his involvement in recruiting, and the challenges and rewards of building a successful program in a growing wrestling state.

Tune in for an inspiring and insightful conversation on resilience, coaching, and the future of Texas wrestling!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 
Iron Summit Bio Site: https://bio.site/ironsummit

In this exciting episode of Iron Summit, we’re not just introducing a guest—we're welcoming Jonny, owner and head coach of Evolve Fitness, as a new co-host! Jonny brings a wealth of knowledge in fitness, nutrition, and lifestyle, with a strong focus on helping athletes and former athletes aged 23-60 achieve their optimal physique and embrace an alpha mindset. We discuss why he’s the perfect fit for the podcast and how his addition will expand our coaching capabilities. Don’t miss this big announcement and be sure to check out Episode 33 for more about Jonny’s journey. Tune in as we kick off a new chapter at Iron Summit!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

FFMI Calc Link for description: https://ffmicalculator.org/

Ryan and Max reveal the three most important lessons they've learned that transformed their training. From maximizing efficiency in the gym to avoiding burnout and mastering recovery, these game-changing insights will help you elevate your fitness routine and see real results. Tune in to hear how these key takeaways can improve your own training!

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical 

advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 
Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, we sit down with John Quint, a former bodybuilder turned expert in neuromuscular coordination and soft tissue health. John shares his journey from the bodybuilding world to becoming a leading specialist in tissue repair. He challenges the old-school belief that soft tissue can't be changed or improved, walking us through cutting-edge techniques for both injury rehab and tissue maintenance. Whether you're recovering from a pec injury or just looking to stay healthy, John's insights will leave you with practical takeaways for optimizing your body.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit 

In episode 42, we sit down with Hayden Hidlay, a 5-time All-American wrestler from NC State who is now coaching at Stanford University. We explore Hayden's journey into wrestling, his decision to attend NC State, and his experiences training at the collegiate level. Hayden also shares insights into his decision to move up weight classes from 157 to 174 pounds and discusses his coaching career, including his ultimate goal of coaching alongside his brother.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit

In this episode, we sit down with Cameron Borch, Co-founder of Whealth and USC graduate, to discuss his inspiring journey from debilitating back injury to full recovery. Cameron shares the challenges he faced with traditional treatments, how discovering Andrew's program transformed his life, and the impact this experience had on his career and fitness approach. Tune in for valuable advice, insights, and a look into Cameron's current fitness goals.

Physique Training Plan: https://www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 

Full Body Split Training Plan: https://www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 

Old School Powerful Training Plan: https://www.bridgeathletic.com/product/ironsummit6weekoldschoolpowerfultraining-1542148 

Iron Summit Bio Site: https://bio.site/ironsummit