In this episode we discuss the various different types of functional equipment that we use inside and outside of the gym.... from belts to straps, find out why we think that THESE specific tools help us succeed and why you might benefit from using them as well! Join us. 

Zumba, soul cycle, orange theory, crossfit... We've heard of them, but why should we consider them? In today's episode, we go over the different types of group classes and why we think they serve a purpose! Join us.

Oooooh, the weather outside is frightful... but the gains are so delightful. When the seasons change, does our training change? Today we discuss just that. Join us.

You wake up one morning and decide to change your life through exercise... You set your goals and start your journey to a healthier life...! But you hit that roadblock.... Everyone has been there. Join us as we go over a topic that many have experienced on their fitness journey: keeping oneself accountable. 

Local athlete Filip Latocha joins us as we discuss his journey as a triathlete and have him walk us through the challenges that he faces when training for his sport. Tune in to find out how YOU can start your journey in this challenging sport!

In this episode we discuss the pros and cons of lifting on your own vs lifting with a training partner... Ideas will clash, friends will be made. Join us.

We discuss our mindsets before, during, and after we hit the weights! What are we thinking?! Join us as we discuss!

We dive deep into the culture of the gym in relation to our own experiences and perspectives! Join us as we discuss a phenomena.