We have talked about cardio in the past with our good friend and triathlete, Filip... But we haven't really discussed cardio in our own personal training programs! Join us as we discuss the ins and outs of incorporating cardio as brothers of IRON. 

We know we have to go to the gym and move weight to build muscle and get stronger, right...? BUT, is that it? Is this how we truly make the gains that we seek? Tune in and find out!

Bros and Brolettes! Join us as we talk to local fitness/wellness/lifestyle GURU and entrepreneur, Carly Williams, about her journey to where she is today and the steps she had to take to get there! An interview filled with passion, laughs and panache! 

We can rebuild him... stronger, faster, MOTIVATED. Join us as we discover our sparks for the things that we love most. 

As educators and distributors of knowledge, today we come together to discuss our approaches to sharing our pools of information to our respective students. Two worlds collide!

We spend our time in the gym, but when does it pay off??? Today we discuss what those long hours in the gym do for us when we live our daily lives! From groceries to cars, we discuss what we have sown.

Interacting with groups of people? No thanks... Sound familiar? Join us as we delve into the ins and ins of being an introvert in the gym! 

No negativity around New Years resolutioners here; As veterans of the gym, we're asked to get a lot of people started on their fitness journey. Here's how to get  a brotege started! Join us.

Lifting weights seems pretty simple! You pick it up, you put it down. Nothing else to it! Right...? We go off the artistic deep end and dive into the artistic side of lifting weights.

We've all been there. New years comes around, and we decide to clean the slate. "This is going to be the year I get into shape!" The year passes by, some strides have been made, but we didn't stick to our guns. What should we do different? Stick around and find out.