I discovered that if I have a plan, I can get through a long run a lot easier. Some days, I don't have a plan, which is a surefire way of it turning into a chaotic experience. Not having a plan has its advantages when you're required to be flexible. It doesn't help if you're committed to covering a fair amount of ground.

Volunteering and one of my favorite races are filling up my calendar for September. It will be nice to get out of San Antonio for the first time in seven months, even if it means I will be socially distant and wearing a mask.

Photo: the rolling hills of the trails at Sullivan City, Texas