S1. Ep9. Addressing Ageism Stereotypes and Common Myths in the Cosmetic Enhancement Industry (Botox) with Rowena Clayton

In this episode, we talk to clinical nurse and dermal therapist, Rowena Clayton, about the cosmetic enhancement industry and the common myths and stereotypes surrounding Botox and other cosmetic injectables. We discuss the reasons why people turn to cosmetic procedures, including the impact of ageism on their self-esteem and overall well-being. Rowena also dispels some of the common myths surrounding injectables and highlights the medical conditions that can benefit from Botox.

Show Notes:

Keywords: Ageism, cosmetic enhancement industry, Botox, injectables, myths, stereotypes, psychological distress, physical health, medical conditions, Dysport, Xeomin, skin procedures, ageism activists, custom treatments, rejuvenation, natural results.

Rowena’s website  

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster [email protected]  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep8. Shama Persson and the Golden Age Models: Changing the Narrative Around Aging in Modeling

Meet Shama Persson, a writer, influencer, and model based in Stockholm, Sweden. In this episode, Shama shares her motivation for founding the 50+ Golden Age Models agency and becoming a spokesperson against ageism. She believes that age is an asset and aims to make the beauty and potential of life experience visible by gathering mature models together. Shama discusses her working history, personal impact on the models, and how being a 50+ model has affected their lives. Shama also touches on the revolution happening in the field of aging and the need for a non-ageist society. She explains how the reception from agencies seeking models for campaigns is changing and why it's time to take over as the ideal instead of conforming to fit the young ideal.

In this episode, we dive into the personal and societal impact of ageism and how the 50+ Golden Age Models agency is changing the narrative around aging in the modeling world.

Shama's Links

Website

Facebook

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster [email protected]  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep7. Understanding the 7 Windows of Ageing through Soul Agreements and the Alchemy of Numbers with Kasia Rachfall

In this episode, we delve into the topic of aging from a higher perspective with Kasia Rachfall, an Energy Magician and Akashic Records Teacher. Kasia shares with us the concept of the 7 windows of opportunity in our lives, and how we can use this knowledge to make positive changes as we age. She explains that by age 50, we are almost at the accountability window, which can show up as an inner pressure or drive to finally start living. At age 52, we are fully in the accountability window, which often results in long-term relationships breaking down and career changes.

Kasia emphasizes that true change requires integration of the work with our whole self: body, mind, emotions, and soul connections. She also discusses the Stress Indicator Point System and its use in identifying and managing stress, particularly in older individuals. Kasia's Alchemy of Numbers involves understanding our Soul Agreement information, which can guide us in making important life decisions.

Kasia's credentials include a Master's Degree in Transpersonal Psychology, a Bachelor of Business Administration and Communications, and certification in various modalities such as Neuro-Linguistic Programming and Hypnosis. She was also a Chartered Insurance Professional in her first career. Join us for an enlightening conversation on aging and self-discovery.

KASIA's LINKS:
FB page
Instagram:
Youtube:
Website:  

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster [email protected]  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep7. PART 2 - In this podcast episode, Kasia Rachfall shares her personal story about her struggle with depression and finding her spiritual path. Her journey began after her father left when she was 16, and she subsequently met her husband..... eventually triggering her breakdown. Despite having a loving family, children, and a career in insurance underwriting, Kasia was unhappy and felt unfulfilled. She turned to spirituality and found authors like Dr. Wayne Dyer and Louise Hay, which led her down a path of learning about energy, intuition, and intention. Kasia followed her intuition and met people who introduced her to NLP, Hawaiian spiritual systems, and energy kinesiology, among other things. She eventually developed a system of energy kinesiology called SIPS and uses it along with the Akashic Records to help people. Kasia's journey also involved dealing with shame and healing from depression. She now continues to learn and grow on her spiritual path.

Kasia speaks openly and honestly.... it will inspire you to move beyond your own challenges to find your joy.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster [email protected]  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep6. Peter Wertheim - 94 years young - and his partner Janine Quine. Personal Story Shared. Their 30yr age gap proves that age is but a state of mind. Wisdom abounds

Born in Melbourne in 1928, 94-year-old philosopher Peter Wertheim has spent his life critically analyzing and challenging the cultural, political, and historical issues that exist in Australia – that is in the nature of a philosopher.   That ageism exists is not surprising to him, yet he will not be defined by the stereotypes that abound around being old. Conformity has never been part of Peter's life, as anyone who knows him will tell you. At 94, he continues to challenge our long-held beliefs, both unconscious and conscious despite the body feeling the ravages of age.  As he often cites, Old age is not for the faint-hearted.

Also joining Peter today is Janine Quine, his 62yr old partner, and companion of 20 years.  Among her varied positions at the Australian Catholic University, Janine’s been involved in Aboriginal literacy research, and managing Brisbane's Clemente program, which seeks to help people of disadvantage access university education.

Both Janine and Peter enjoy working together on projects that involve building community and changing perspectives.  They founded the Year for Peace organization which explored the historical, political, spiritual, and cultural factors that contribute to a lack of peace and harmony in our individual and collective lives.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster [email protected]  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep5. Systemic Issues and Solutions for Homeless Older Women with Maggie Shambrook

In this episode, we speak with Maggie Shambrook, a founding member of the Housing Older Women’s Movement (HOW), to shed light on the systemic issues faced by homeless older women in Australia. With an estimated 400,000 women over the age of 45 facing homelessness, Maggie educates us on why older women are at higher risk and what solutions are needed to ensure they have a safe and secure home. Maggie is a community work practitioner with over 36 years of experience in social justice and community development. Her commitment to supporting the public expression of voices affected by issues such as housing insecurity and discrimination led her to co-found HOW Movement. Through influencing public policy and housing-related systems, HOW aims to ensure every woman in Australia has a safe, secure, affordable, and amenable forever home.

In this discussion, we explore the systemic issues faced by homeless older women and the need for long-term solutions that address these issues at a societal level. Maggie shares insights on the current state of homelessness for older women, the challenges they face in accessing housing, and what steps can be taken to provide them with a secure and stable home.

LINKS:  Find HOW on their FB

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster [email protected]  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep4. From Discomfort to Resilience: Using the 4 Truths and 3 F's with Terry Tucker

Are you feeling stuck in a cycle of fear and negativity about the changes that come with aging? In this episode, motivational speaker and author Terry Tucker joins us to discuss how you can move from discomfort to resilience by embracing a positive mindset. Terry developed the 4 Truths and 3 F's system after losing his leg to a rare cancer, and he shares how these principles can help you become a stronger and more determined individual. Terry also discusses the importance of understanding what you leave behind and never giving up, even in the face of adversity.

We look at the Importance of Mindset: Negative attitudes toward aging can cause people to react more negatively toward daily stressors, while positive views toward aging are associated with higher levels of life satisfaction and better well-being. Terry shares how he learned to embrace discomfort and use it to make himself a stronger and better human being after his cancer diagnosis and amputation.

The 4 Truths:

The 3 F's:

Terry's Links

Motivational Check: 
Sustainable Excellence Membership: 
Facebook:  

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster [email protected]  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep3. Nourish Coaches Debbie Peterson and Wendy Bright-Fallon share their 5 Foundations of Healthy Aging.

The Nourish Coaches say we truly can re-imagine and re-create ourselves with nourishing lifestyle practices, following the Nourish Five Foundations of Health……. It’s a philosophy that gently guides people to find their own definition of health and wellness through nourishing foods, quality sleep, movement, a growth mindset, and connection with others. How do you know if the Nourish Coaches can help you?

Ask yourself.... Do you:

Want to feel good in your body…

If you answered yes, stick around. Because today we’re joined by Debbie Peterson and Wendy Bright-Fallon of Nourish Coaches. Debbie & Wendy are Nationally Board Certified Health and Wellness Coaches, inspirational speakers, podcasters & co-authors of two cookbooks and a workbook. It's Debbie and Wendy's mission to help make the world a healthier place.

In this episode, they’ll discuss:

NOURISH COACHES LINKS:

Nourish - a community-supported cookbook:  https://amzn.to/3HVpoQY

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster [email protected]  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep2. Dr Ann Moir-Bussy - 5 simple secrets to embracing mid-life and beyond. 

There is an ancient Chinese proverb that says “There is one thing we can be certain of ……. and that is change”. Change of relationship status, job, health, friendships, and so on. But when change happens ... events that throw us into transition…. we often get stuck!  According to today's guest, Dr. Ann Moir-Bussy, it is these transitional events that give your life value. They’re a statement that your life is worth all this attention and reflection. Ann says “We cannot live the afternoon of life according to the program of life’s morning; for what in the morning was true will at evening have become a lie.”

So…….How do know if you’re stuck? Well…

If you need some mid-life inspiration to guide you to a more fulfilling ‘afternoon of life’, Dr. Ann is going to tell us how to get unstuck and reset our life purpose, with 5 simple secrets to embracing mid-life and beyond. Dr. Ann Moir-Bussy is a Counsellor, Transformative Life Coach Consultant, Reiki Master., the author of several books, and ……has a long-running podcast called Alchemy in the mid-life kitchen. She takes a holistic approach that embraces all aspects of life, allowing us to journey into the afternoon of life, with endless possibilities…

Anne’s LINKS
WEB 
ANN MOIR-BUSSY
FB
E-BOOK - 5 Secrets To Embracing Mid-Life

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate

Email Ros McMaster [email protected]  

Ros's Book: A self-help Memoir From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight  

Meet podcast creator Ros McMaster and cohost Cate Shaw. Combating agism and aging while moving through the 2nd phase of life.

Ros McMaster and Cate Shaw, your podcast hosts, are both very spiritual and met at a mediumship development workshop around 15 years ago.. becoming instant friends. While comparing beauty routines over coffee, they realized how very differently they approached this second stage of life, and so the idea for the Ironing Out the Wrinkles podcast came about. 

After interviewing us on his 4BC morning radio program, Spencer Howson commented “I’m loving the Yin Yang vibe you two have going”.  It was a playful description of just how wonderfully different Cate and Ros are. And it means wherever you’re at on your journey through aging, between the two of them, they can relate.

Cate, approaching 70 is an actor and vocalist, is quietly spoken and reserved. Married for 48yrs, at 59 she was diagnosed with breast cancer.  

Ros, now 61, began single after 30 years of marriage. Diagnosed with stage 4 bowel cancer in 2016, every day of getting older is seen as a blessing. Being a counselor with a psychology degree means every challenge is viewed as an opportunity for self-growth ... she even wrote a self-help memoir about her journey... "From Shadows to Light". You can read a chapter here ⁠https://www.rosmcmaster.com/fromshadowstolight⁠

Check out the full guest line-up. https://www.rosmcmaster.com/guestlineup