<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2376779/open_sms">Send a text</a>This week Todd gives as update on his calf, Drew's long run is now more of a long walk & former guest & professional Josh Monda reviews his 6th place finish from Ironman Canada - Penticton. Josh gives us some Pro Tips & we review our nutrition strategy. <a rel="payment" href="https://www.buzzsprout.com/2376779/support">Support the show</a>

Send a text This week Todd gives as update on his calf, Drew's long run is now more of a long walk & former guest & professional Josh Monda reviews his 6th place finish from Ironman Canada - Penticton. Josh gives us some Pro Tips & we review our nutrition strategy. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2376779/open_sms" rel="noopener noreferrer">Send a text</a>This week Todd gives as update on his calf, Drew's long run is now more of a long walk &amp; former guest &amp; professional Josh Monda reviews his 6th place finish from Ironman Canada - Penticton. Josh gives us some Pro Tips &amp; we review our nutrition strategy.&nbsp;<a href="https://www.buzzsprout.com/2376779/support" rel="noopener noreferrer">Support the show</a>

Ironman Canada Race Recap with Josh Monda

Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan, two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game.&nbsp;

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Running

Swimming

Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan, two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game. 

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Ironman Canada Race Recap with Josh Monda

Ironman Canada Race Recap with Josh Monda

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