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Good old fashioned training podcast! We review what we've been up to, how preparation is going into our next few weeks AND Drew tells us what has his knickers in a knot with a new "Get off my lawn" segment. 

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We re-live our best race yet, both as professionals & amateurs. Todd placed 14th in 3:53, and Drew 17th in 3:55, just 13 & 15mins behind the race winner, Sam Appleton. listen to the stories form our race, how the dynamics played out & what made the difference for us. Also, whats next on our race calendars?

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5 days till our next race & we preview the day. We review how the last few weeks of training has gone, who we're racing and how we think it will go. Wish us luck on our 7 hour road trips with the kids!

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1 year into making this podcast! Thank you to everyone who has followed us along. This week we discuss the little things we do to set ourselves up for success, training during a week of travel, Drew claims we're more relatable than pros who train 35 hours/week.

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Two weeks since our last show & we're still excited to talk about our two bike races at RC3. We review how things have been going again, Drew is doing big volume & Todd has a sore calf... again. 

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Drew wants to move in with his in-laws. He eats his words after his competition from St George 70.3 race well in Chattanooga. Todd details how we have to manage our stressors, balancing training volume, intensity, families & work. & Ironman instigate a new rule regarding hydration & rear bike storage.

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Drew races the final edition of St George 70.3, detailing a brutal swim start, hilly bike course & a hot 1/2 marathon to cap his 33rd finish. 

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Welcome back! This week we recap Todd's impressive Bloomsday that he came away with almost a 90 seconds PB. Drew is about to take off for St. George 70.3 and we discuss the learning curve of racing in the Pro field.

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We review our week of training, testing a new training schedule & getting excited for the warmer weather. What we're watching this weekend, Ironman Texas & London Marathon.

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Pro race #2 was a success! Seeing improvements across the disciplines we were excited to unpack this race. Took awhile to recover after a killer day at Disneyland the day after the race, but we finally found the energy. Cold water, bike power, penalties, and 5 minute miles; this race had a bit of everything for us!