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After a few weeks away from the microphones, we're back and better than ever. We discuss the biggest change to our training since starting triathlon & what we're focussed on during this macrocycle. 12 weeks out from our target first race of the year, Oceanside 70.3!

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First Pro race is in the books and it was awesome! Though neither of us had the races we hoped, we find many redeeming moments in the race and are excited to learn heading into the next one. Catch the full race recap and plans for the next few weeks!

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We preview the course, who is racing & review our expectations for our first race as professionals.

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Join us as we discuss getting accepted into our first Pro race! Indian Wells 70.3 is 15 days away and we unpack the emotions around this transition and what we are most looking forward to with the new type of racing.

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It took us 5 years to get to Kona, and our wives surprised us with a party to celebrate. So whats next? Our triathlon journey isn't over, just getting started!

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It took a few days, but we are finally recovered enough to give this race the credit it deserves. Catch our recap and all the highs and low of race day. It started stinging in the water and didn't stop until we crossed the line!

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BONUS EPISODE: Previewing the Professional race from the 2024 Men's Ironman World Championships in Kailua-Kona. 

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We are finally in Kona! Less than 72 hours on the island, but we tackled our last weekend before the race. Ho'ala practice swim, biked half the course, and a long run in the energy lab; we didn't waste anytime getting familiar with the course!

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The last of the "Couch" episodes, next time we'll be in Kona! 

We're excited to be wrapping up the last big week of training, Drew nailed his big workouts including 2 mile repeats on the track meanwhile Todd runs 5x this week & is wondering why he's so tired. 

Next week we'll be recording from The Big Island. 

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Wrapping up our last couple weeks in Spokane, this week we tackle some serious heat training session, and it got gross. Todd is making a come back in the run and Drew had a great comeback week after a few weeks of sickness. Kona is less than 3 weeks away and we are putting the finishing touches on the training!