My own Doctor of Acupuncture, https://www.mcmanusacupuncture.com/about-claire (Claire McManus), provides eldercare-givers with her expert SELF care tips. She extols the benefits of strategically placed needles, contemplative care retreats, photographing the dead, Death Cafes, meditation apps, therapy dogs, laughter, exercise, and a good night’s sleep. She also has advice for anyone who gets sprayed by a Baird’s tapir, needs to rehabilitate a sea turtle, or wants to befriend an ornery warthog (AND his wife). Mainly Claire is here to remind us: https://www.google.com/url?q=https://www.lionsroar.com/the-five-remembrances/?goal%3D0_1988ee44b2-529b83fd4e-26077024%26mc_cid%3D529b83fd4e%26mc_eid%3D251d0c1382andsa=Dandsource=docsandust=1638245579551000andusg=AOvVaw2dH6u8GMdfdez9A6iD_Z4Y (we're all gonna die).