We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do?<br /><br /> In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.

We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.

We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do?<br><br> In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.

Is 10,000 steps a myth

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

Share Is 10,000 steps a myth

Sign up to save your podcasts

Is 10,000 steps a myth

Is 10,000 steps a myth

More shows like Muscle, Performance & Science Podcast

Mind Pump: Raw Fitness Truth

The Peter Attia Drive

Huberman Lab

The Dr. Gabrielle Lyon Show