This week, Tino issues an apology to his little brothers, breaks down a new app that's helping him gain perspective, and Hanny & Eugene make another cute but annoying appearance. Enjoy!

Tino recaps a really tough week. He questions the normalcy of dark days and wants to take accountability for his wrongs.

Be sure to subscribe, rate, review. Also, don't forget to reach out via Instagram @TinoCochinoRadio to share your thoughts directly with Tino. Enjoy!

This week Tino talks about judgement from others, not properly processing a loss, and the fact that it's not always someone else's fault. Enjoy!

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This week, Tino shares his thoughts on giving people time and energy they don't deserve. He also leads a group podcast prayer. Please subscribe and be sure to reach out with your thoughts, comments, and concerns. Enjoy!

This week, Tino breaks down his relationship status and shares a life altering moment from 11 years ago that still affects him to this day.

This week, Tino breaks down the "Self Led" board in his therapist Miss V's office. From firefighters to managers, he hopes this will give you a new perspective when it comes to managing your emotions.

He also shares how he handled an argument with his radio producer Matt by using his knowledge of the "Self Led" board. Enjoy and thanks for listening!

This week Tino shares a couple very personal texts from his mom. One before hearing this podcast and another after. He also shares how he's recently been ungrateful for his blessings and unappreciative of the time he's been given. A few listener DM's are read as well. Enjoy!

In Tino's first therapy session, his therapist asked him to share his reasoning for seeking help and to give a breakdown of everything from his childhood to now. In this episode, you will get the exact same experience. We hope you enjoy! #NormalizeTherapy