Welcome to the 23rd episode of the Back to Human podcast.

On this episode I have returning guest Dr. Tom Seagar of Morozko Forge. Dr. Seagar is an associate professor in the school of Sustainable Engineering & the Built Environment at Arizona State University. Tom is also the Chief Science Officer of Morozko Forge, a company that builds ice baths that can maintain freezing temperatures. It also has its own filtration system and ozone as a disinfectant so you can enjoy doing cold plunges as much as you want without having to go to the gas station to buy loads of ice.

Tom joins me on this episode to discuss male sexual performance and improvements in erection quality experienced after engaging in a regular cold exposure practice. We also talk about:

• Can cold exposure act as a natural Viagra?

• How erections are a metabolically intensive event and erectile dysfunction is one of the first signs of a metabolic disorder

• How nitric oxide relaxes the smooth muscle tissue that signals vasodilation

• How the the energy for nitric oxide production comes from mitochondria

• How seed oils, too many carbohydrates and mal-illumination lead to mitochondrial dysfunction

• How temperature is a way to train your smooth muscle tissue

• How cold exposure increases your brown fat

• Why magnesium is important to take while doing cold plunges

• Shame of masturbating

• Do no fap and semen retention increase your drive?

• Mismatched sex drive in relationships

Thank you for listening to the show! If you would like to support the podcast and are interested in purchasing your own Morozko Forge, I am an affiliate and would greatly appreciate you using my code to make your purchase. Code "Sixkiller350" will save you $350 off your Morozko Ice Bath and code "Sixkiller500" will save you $500 off your purchase of a Morozko Ice Bath Pro.