Erythritol, the popular low-calorie sweetener, has come under the microscope because a clinical study has revealed elevated levels are linked to blood clots, heart attacks, and strokes. Is this really true? I've read the study, done some research, and uncovered some things you may not be aware of if you read all the clickbait articles that the study helped generate. This is the audio version of a Youtube video I created. To see the video and the references click this link: https://youtu.be/8WNoSj85DN4 

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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Athletes and non-athletes have ended up in the hospital because of rhabdo. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. 

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About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

 Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.