Is fasting just another trendy wellness fad, or is it something much older? 

In this episode, we’ll explore the history of fasting….

From our hunter-gatherer ancestors who lived in cycles of scarcity and plenty, 

To the religious traditions that ritualized and made sacred their abstention from food, 

To the popular protocols of the modern era, like 16:8 and OMAD. 

Along the way, I’ll share my own experiences with fasting and offer practical guidance for those curious about trying it.

I want to learn from you…

What fasting method(s) have you tried? 

Which worked best for you? 

Let me know in the comments! 

You can reach me any time at [email protected] 

If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together!

Friendly Disclaimer: 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.