There's a new trend on TikTok called 'fiber maxxing' and Rob and Sandra discuss the pros and cons of this new diet strategy.

Episodes mentioned include:

Ep 17. Fiber - What's the Scoop, Poop?

https://youtu.be/1I5erxBhMoo?si=YmTfpVMCzuBeSqfd

Nutrition Nuggets 143. Fibre & Protein Lunch Ideas

https://youtu.be/AkLL2t8ITdA?si=3MoFXT3QcAJ5ozRs

Ep. 140. Easy Ways To Add More Fiber in Your Diet

https://youtu.be/3ywLwGcrMU8?si=Ex-WTOxDEpTeYk1B

Ep 164. Prebiotics, Probiotics and Postbiotics - What's the Difference?

https://youtu.be/ZMYDLNumffM?si=kTCCs8quZfeSPabR

Ep 205. Transform Your Digestion with Expert Tips with Andrea Hardy, RD

https://youtu.be/zyCU21Fy_LU?si=zX7Stna_nO8MWwTR

Nutrition Nuggets 153. Why Steel Cut Oats Are Healthier

https://youtu.be/AhKxKT2DtQ4?si=oXfuOYYh0eKyucTL

Ep. 116. Constipation - Best and Worst Foods

https://youtu.be/rBN10-683_o?si=kFJbuKy6e9ak_qgH

Nutrition Nuggets 126.Flax, Hemp and Chia - Which is Best?

https://youtu.be/GN0YpnUIXEw?si=ENhSswNtZ9tBEIac

Nutrition Nuggets134. Dense Bean Salad

https://youtu.be/RgtIwlW6SgY?si=jn9tjaGp7xCgFIpv

Ep.42. Beans, Beans, Beans-They're Good For Your Heart

https://youtu.be/8fDyMRerNbc?si=-VQ5rR4YVtlcrMl3

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