In this episode I'm going to dig in to one of my many failings - as per normal, my emotional agility for frustration. 

Frustration is a biologically, hard-wired response, and any time you have yourself and your horse set a goal and a time frame it is inevitable that you will be at the mercy of frustration. 

I've been there, trust me.

In this episode I'm going to share with you some ways I have been working on navigating frustration, so that if you are like me, you can work on your own emotional agility. 

Are you experiencing frustration, or have your own tips? Keep the conversation going and join us in the stronger bond community here

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