On The Bench begins with 10 minutes of Chris Nee diving into his report on Noles247 about Florida State's exploration of leaving the ACC. He details the reasoning of the timing of his report, why he believe things are escalating when it comes to FSU/realignment, and the possible risks and factors involved if FSU were to indeed make a jump.

We then transition into more context on the report, including a connecting of dots on why the Big Ten makes more sense than the SEC if anything is indeed imminent.

And the final 30 minutes of the show are spent on takeaways from FSU's time at ACC Kickoff, our final thoughts on Charles Lester as he chooses between FSU, Colorado, and Alabama, and then some other important recruiting updates

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