In this episode, we dive into: 

New Years goals: First couple of weeks are never going to be perfect and you have to plan for it to be rocky

Our current workout routines

Pursuing strength is something I think everyone should do, but there are diminishing returns once you get to a certain level.

Getting stronger at pull-ups

A question in a weightlifting Facebook group: Is this weightlifting thing a bunch of nonsense?  For the first time in a long time I decided to take a month off of lifting. I’ve never felt better. 

How often should you lift heavier weights

Ranking training splits from S tier to F tier: 3 x Full body, 4x upper/lower, 5x body part split, 2x full body, 4x Full Body, 3x Push Pull Legs, 6x Push Pull Legs, 5x Push Pull Legs Upper Lower

Wackiest things I’ve heard Influencers say: Is your air freshener turning you gay? Can fairlife milk be trusted? Does blending a banana 4x its glycemic load? Will fasting before a workout liquify your muscles?

Extended Show Notes:

Ranking Training Splits

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

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