In this episode, Janna dives deep into the connection between toxic relationships and gut health. As a mindset expert, nutritionist, and narcissistic abuse expert, Janna shares her personal journey of overcoming chronic Lyme disease and how it shaped her understanding of wellness.

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"It's time that we start to put ourselves first, that we start to set boundaries in our lives and pull the weeds out."

[00:02:27] Kitchen renovations and upgrades.

[00:07:18] Toxicity in our gut.

[00:09:25] Toxic relationships and gut health.

[00:12:38] Gut health and autoimmune diseases.

[00:18:22] Toxic relationships and gut health.

[00:20:39] Letting go of relationships.

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