You love your kids. You love your partner. But when it comes to discipline, routines, or handling meltdowns, it can feel like you’re playing on two completely different teams. In this episode, we dive into what happens when parenting styles clash, the good cop/bad cop dynamic, the “you’re too soft/you’re too strict” arguments, and the confusion it creates for kids caught in the middle.

We’ll talk about why being aligned matters so much for children, share stories of our own parenting mismatches, and offer therapist-backed strategies to find common ground without constant battles.

Get your tickets for our Parent On The Same Page Webinar here!

Thanks for listening! Hit subscribe, rate and recommend this podcast to a friend! We really appreciate it! Email your thoughts and ideas for future episodes to [email protected]

Get our unique support and connect with a whole community of like-minded parents here

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

We’re told we can “have it all”- the career, the family, the social life, the self-care routine! But, most days it feels like we’re just spinning plates and waiting for one to crash. In this episode, we get real about the impossible standards women face around work–life balance. From guilt that follows us around all day, to the pressure of being present for everyone except ourselves, we unpack why balance feels so out of reach!

We’ll share our own stories, the messy bits behind the scenes, and therapist-backed insights on how to rethink balance in a way that actually feels doable, or maybe accept that it doesn’t exist the way it's been sold to us.

Thanks for listening! Hit subscribe, rate and recommend this podcast to a friend! We really appreciate it! Email your thoughts and ideas for future episodes to [email protected]

Join our parent community for the unique therapist led support and connection you've been craving here https://hdcircle.framer.website/

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

Tantrums aren’t just for toddlers - grown-ups have them too, even if they look a little different or sometimes the exact same - shouting, banging things & crying - we’ve all been there!

 In this episode, we unpack why stress, overwhelm, and emotions can push all of us toward meltdown moments. We share what’s helped us stay grounded and calm, and explore strategies that work for children and adults alike. Because sometimes, managing tantrums is really about managing ourselves.

Don’t forget to subscribe, give us a rating & recommend to a friend. Email us any comments or queries on [email protected]

And if you would like support & connection as a parent - join our amazing parent space here

https://hdcircle.framer.website/

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

Not our sex lives (James & John can sigh with relief!) but how we talk to our children about theirs. Because despite what many of us were told, teaching children about sex isn’t “too much too soon,” and using the correct names for body parts won’t “take away their innocence.” 

In this episode, we tackle the biggest myths that stop parents from having open, honest conversations about sex, consent, body autonomy, pleasure, and safety and why starting early sets the foundation for trust, confidence, and healthy relationships down the line.

Don’t forget to subscribe, give us a rating & recommend to a friend. Email us any comments or queries on [email protected]

And if you would like support & connection as a parent - join our amazing parent space here

https://hdcircle.framer.website/

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

Somehow, “gentle parenting” has been twisted into “never say no” or “let your kids walk all over you.” In this episode, we dig into the real meaning behind the approach, talk about our own approaches and why it’s not about giving in, staying quiet, or avoiding boundaries. 

We’ll explore how firm limits, emotional connection, and respect go hand-in-hand and why being gentle doesn’t mean being passive.

Don’t forget to subscribe, give us a rating & recommend to a friend. Email us any comments or queries on [email protected]

And if you would like support & connection as a parent - join our amazing parent space here

https://hdcircle.framer.website/

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

Something different this week - Ready for a round of all the randomness, “Wait… is it just us, or is it just me?”.

We’re firing off rapid-fire takes on everything from parenting fails to everyday oddities - fast, fun, and totally relatable.

Don’t forget to subscribe, give us a rating & recommend to a friend. Email us any comments or queries on [email protected]

And if you would like support & connection as a parent - join our amazing parent space here

https://hdcircle.framer.website/

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

We hear it all the time “Be good", “Are you being good?” But what does that actually mean? For adults, it often shows up as restriction: staying in control, following the rules. 

For children, it’s usually about compliance - being quiet, being polite, not making a fuss. In this episode, we unpack how this vague idea of "being good" creates confusion, fuels people-pleasing, and leaves both adults and children without a clear sense of values or self-direction. What if “being good” is getting in the way of being well or being authentic in ourselves?

Don’t forget to subscribe, give us a rating & recommend to a friend. Email us any comments or queries on [email protected]

And if you would like support & connection as a parent - join our amazing parent space here

https://hdcircle.framer.website/

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

Why does something as essential as feeding your baby come loaded with so much judgement? In this episode, we’re getting honest about the shame, pressure, and unspoken rules around breast and bottle feeding. One of us breastfed, one didn’t and we were both shamed for it. 

We’re sharing our experiences, the guilt we felt (or were made to feel), and the silent comparisons that happen far too often. We also touch on the recent Karen Millen controversy and why it struck such a nerve with so many parents. 

Whether you're breast feeding, bottle-feeding, combo-feeding, or just trying to survive the newborn haze, this one’s for you. No preaching. No pressure. Just us talking about what it’s really like.

Don’t forget to subscribe, give us a rating & recommend to a friend. Email us any comments or queries on [email protected]

And if you would like support & connection as a parent - join our amazing parent space here

https://hdcircle.framer.website/

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

Grey hairs, fine lines, changing bodies, and a culture that tells us to fight it every step of the way. In this episode, we’re getting real about ageing, appearance, and the quiet pressure to stay “youthful.” From the beauty industry to social media filters, we unpack why it’s so hard to just let ourselves be, and what it might look like to age on our own terms!

If you'd like to join our amazing Parent Space click the link https://hdcircle.framer.website/

Thanks so much for listening x

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.

From first-day drop-offs to homework battles and everything in between, school can stir up a lot, for our kids and for us. Whether it’s worry, pride, guilt, or frustration, it’s more than just reading and writing. In this episode, we talk about why school hits so deep, what it brings up from our own pasts, and how to support our kids (and ourselves) through it all.

Thanks for listening x

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

Hosted on Acast. See acast.com/privacy for more information.