In today’s episode Stephanie talks about the different factors that can lead to significant feelings of overwhelm as a caregiver and speaks about ways we can manage the factors that can lead to significant stress and overwhelm. Stephanie pulls from her own experiences as a caregiver to illustrate what can lead to significant caregiver stress.

 Blog post with the thought web example:

http://www.compassionincaregiving.com/news/how-to-create-a-thought-web-corresponding-post-to-podcast-episode-06

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*The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*