The Dr. Lee Warren Podcast

Is it Okay to be Sad? (Self-Brain Surgery Saturday)

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It's Self-Brain Surgery Saturday!
Today, a look at why it's normal and okay to feel sad sometimes, but we don't have to be stuck there.
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  • (00:02) - Technical Challenges and Listener Feedback
  • (01:42) - Exploring Stages of Grief and Finding Hope
  • (03:12) - Sign up for Renovare's Newsletter for Spiritual Formation Resources
  • (03:18) - Introduction to Renovare.org
  • (03:22) - The Influence of Feelings and Neurotransmitters
  • (05:05) - Understanding the Complexities of Emotional Experiences
  • (06:29) - Exclusive Content for Paid Subscribers
  • (06:46) - Biopsying our thoughts - the Bad Thought Biopsy procedure
  • (08:15) - Understanding and managing true emotions
  • (14:29) - Introduction to Athletic Greens and Pecan Armor
  • (16:13) - Elizabeth Kubler-Ross' Stages of Grief
  • (19:14) - Sadness as an ongoing part of grief, Cognitive Dissonance
  • (22:51) - The lasting impact of trauma
  • (32:13) - The Paradox of an Abundant and Challenging Life
  • (34:02) - Connecting to the Infinite Source for a Fulfilling Life
  • (34:46) - Introducing "Hope is the First Dose" book
    • ...more
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    The Dr. Lee Warren PodcastBy Dr. Lee Warren
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