It's time for episode 8 of The Bailey And Harding Ultra Sound System. Get ready for some more tales of woe from the trails and another controversial Get In The Bin from Allie involving 100 mile race belt buckles. Anna's learnt a top tip about hilly long runs from Beth Pascall and of course, there are more additions to the Ultra Sound System playlist. Spoiler alert: Allie's not a fan of Doctor Jones. Anna also has a little cry and when does a nap become a sleep? We're covering all the big topics! All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]