February 05, 2023

Is it your intuition or trauma?

23 minutes

When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-based decision, or perhaps our intuition is speaking to us - for or against something.

In this episode, I cover:

Intuition is quiet, anxiety is loud and intense

In order to access intuition, we need to learn to connect to our bodies and become regulated

We can have both in a situation: anxiety/trauma and intuition

Sometimes, our intuition tells us to leave a situation based on previous traumatic experiences but I would recommend not making a decision ever when we are in that state

This confusion often happens in situations that are most triggering to you, situations where you’ve been hurt before, so remember that

If you feel confused in your mind, it means that you shouldn’t make a decision yet

Remember that making decisions is a fluid and ongoing process; let yourself make a mistake, make a decision and then change your mind - it’s ok and it’s not black and white!

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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Follow me on instagram: www.instagram.com/marina.y.t

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Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

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By Marina Triner

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