In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall wellbeing.

We explore:

• How lifestyle medicine complements traditional neurology in supporting brain function.

• The impact of nutrition on mental clarity, energy, and cognitive health.

• Practical, everyday strategies for incorporating healthier habits.

• The role of magnesium and resistant starch in maintaining steady energy.

• Insights into the vagus nerve and its link to relaxation and mindfulness.

• How lifestyle changes can help prevent dementia and support long-term brain health.

Whether you're looking to regain your energy or protect your brain as you age, Dr. Wong offers powerful, practical insights to help you make meaningful changes.

Connect with Dr. Sui Wong: Visit www.drsuiwongmd.com to learn more about her work and resources.

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