In this episode, David Gornoski is joined by frequent guest Tucker Goodrich for an exciting conversation on diet and health. Is fiber necessary for good health? Is the Mediterranean diet overrated? Is olive oil a healthy alternative to seed oils? Why were our ancestors stronger and healthier than us? Is veganism a sustainable choice for diet? Should we stop eating meat to avoid cancer? Listen to the full episode to find out.

Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com