I answer that question and a lot more as I visit with you in this video.  

Workouts for Older Men LIVE

Text me at 925-352-4366 if you want to ask me a question.

I'll help you take your efforts to a higher level with myy exclusive Age Optimization System for older men. 

To learn more about this intense 12-week private, one-on-one coaching experience, go here: https://skiplacour.com/aos To learn more about me and how I'm uniquely qualified to help you reach your fitness goals, go here: https://skiplacour.com/about-skip-la-skip-la-cour

#WorkoutsForOlderMen #fitness #SkipLaCour