Is resentment holding you back?

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00:04 Jim Laird had a webinar on the mistakes people make with hormones and exercise.

02:16 Resentment can be a motivator, but it's important to find healthier ways to drive ourselves.

06:45 Resentment and rage can provide incredible power, but it also comes with a high cost.

08:50 Pushing yourself to the extreme may be necessary in life or death situations, but not ideal for long-term health.

13:09 Resentment towards a celebrity's lack of tipping despite having significant wealth.

15:44 Finding balance and peace in your mind is essential for personal growth.

19:50 Taking breaks and finding peace in life is important for mental well-being.

21:43 Successful high-level coaches in bodybuilding came from Lexington Athletic Club.

25:02 Forgive yourself and others to avoid resentment.

27:03 No webinar next week, but one will be held the following week.