"Are you scrolling through life instead of living it?"

In this episode, CCB, Allie, and Natasha explore the challenge of balancing life online and off. They talk about how social media can be fun but also overwhelming, leading to being anxious all the time. “Scrolling can feel like a comfort blanket, but it can also keep us from real connections!" 

They share personal stories about their experiences with social media, like how doom scrolling affects mental health.

The conversation shifts to the importance of community and being present. They emphasize the value of personal connections over online ones and suggest ways to set boundaries with technology. The episode ends with a listener question from Jessica, who asks, "Do you ever give yourself rest?" Listen in to hear their answers about how rest can involve more than just sleep.

Go to Candace.com for your free gratitude guide.

Sponsors this month: 

- Mr. Pen: Visit http://candacepens.com/ for 10% off your order.

-Adele Natural Cosmetics https://adelnaturalcosmetics.com/

Use my one-time code for 25% off your first order! Code CANDACE

-Ancient Nutrition is offering 25% off your first order when you go to https://ancientnutrition.com/ccb

- Grand Canyon University: http://gcu.edu

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