In this video, we talk about stretching... Is it a waste of time or a great idea? Why?

We'll break it down and share a few resources with you.

Mobility workout link: https://www.thrivecfh.com/post/is-stretching-a-waste-of-time

Yoga/Stretching workout: https://www.youtube.com/watch?v=KxQgddcxFfk

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