Who is therapy for? Is it only people with diagnosed mental illness? Or can anyone benefit? We discuss with mental health advocate Alyssa Plock.

https://www.forbes.com/sites/bryanrobinson/2021/02/04/47-of-americans-believe-seeking-therapy-is-a-sign-of-weakness/

https://www.scrippsnews.com/health/75-of-americans-feel-health-care-system-handles-mental-health-worse-than-physical-poll-finds

https://kindbridge.com/mental-health/why-do-people-avoid-therapy/

https://www.apa.org/news/press/releases/2012/08/psychotherapy-effective

Blesses:

The Place We Find Ourselves Podcast

The Sixth Sense