Because of the country's high UV levels, Australians hear a lot about the risks of sun exposure. But there are some benefits too. 

Sunlight enables us to produce vitamin D for strong bones and immune function. But there are other ways rays can help our health. 

Norman and Tegan take a look at how the right dose of sunlight can be beneficial. 

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References:

• The effect of sunscreen on vitamin D: a review
• Sanatoria revisited: sunlight and health