Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Laura Bruner, CrossFit L3 and Certified Nutrition Consultant joins us to talk about choosing to be happy, counting calories, why she went paleo after being vegetarian, why farmers matter and how to eat for your best health. Listener questions: Losing 80 lbs with kids and a job. Macros vs Calorie Counting. Trying to gain weight with a fast metabolism. Pre Workout Meals. Getting clients excited about eating healthy. You can find Laura on Instagram at @laura.radicalroots or on her website at myradicalroots.com Read the post she collaborated with Kristin on here. Catch up with Everett at PaleoFatKid Follow Kristin at TheGirlWithTheButter Other stuff we talked about: CoconutsAndKettlebells.com ChrisKresser.com Paleface Farm and the Food Freedom Fundraisers Sustainable Dish (Diana Rodgers) Eat The Yolks by Liz Wolfe

With Everett Still away, this week Rob Esposito is back to talk all about Coaching. Rob is the co-owner of Long Branch CrossFit and CrossFIt 732. He has developed and trained coaches and athletes in CrossFit, youth strength and conditioning, and Olympic Lifting. In 2016 he had an athlete at the USAW National Championships in Salt Lake City Utah. He specializes in the mental game of athletics and progressing through virtuosity and mental toughness. Full show notes and links coming soon!

This week Kristin is answering listener questions. Lots about carbs and macronutrient tracking. Plus supplements, fasting, and Nutrition Certifications. Topics: How do supplements like pureWOD fit into intermittent fasting?  Note: If you’re using code PALEOPODCAST for 10% off, it does NOT apply to products ordered on auto-renew. What are good carbs for macro counting? Are french fries ‘OK’? Nutritional Therapy program and other Nutrition Certifications.  Paleo protein supplements RootzNutrition.com use code thegirlwiththebutter for 10% off your order

Buckle in guys…this is a long one! I’m joined today by the owner and head coach of Long Branch CrossFit and CrossFit 732 (Absolute Strength Gym), Rob Esposito. Rob is a Level 2 CrossFit coach, Level 2 USAW Olympic Lifting coach (coached at Nationals this year in Salt Lake City with his 48k lifter placing 4th), who specializes in mindset and mental game in training.  Find Rob Esposito at @MTFUmindset on Instagram and you can check out his podcast  on iTunes.  You can join his Facebook mindset coaching group here.   Get the recipe for Kristin’s Ginger Watermelon Margarita  Learn more about Primal Precision – Registration closes Aug 1 LongBranch CrossFit CrossFit 732

Stuff we talked about: The 2016 CrossFit Games PureWOD  Rootz Nutrition (use code thegirlwiththebutter for 10% off your entire order) The Nitrite Myth – ChrisKresser.com You can find Everett at PaleoFatKid.com and @PaleoFatKid on Instagram Get more from Kristin at thegirlwiththebutter.com and find her on IG @thegirlwiththebutter

This week we welcome Dr. Anthony Gustin of pureWOD! Topics include all things protein, carbs, and the supplement industry. How a chiropractor in a CrossFit gym created paleo’s favorite protein. Glocks at the CrossFit Games?! Why you need to know who is making your supplements. Order PureWOD here with discount code PALEOPODCAST to receive 15% off your order! Find Dr. Anthony Gustin at DrAnthonyGustin.com, on Instagram @dranthonygustin or @purewodco or you can email for questions/product information [email protected]. Visit Kristin’s blog at thegirlwiththebutter.com Check our Everett at PaleoFatKid.com

This week we’re talking with Ashley Beaver about nutrition for performance and counting macros, how she tweaked her nutrition when dealing with an injury, why you really can workout anywhere and more about livin’ paleo. Links: Visit Ashley’s Blog at livinpaleocuisine.com Everett can be found at paleofatkid.com Check out Kristin’s latest posts at thegirlwiththebutter.com

This week we’re talking etiquette in CrossFit and at the dinner table.   Links! Kristin’s post about etiquette in the gym. Everette’s website  Coconuts & Kettlebells Ashley Beaver at Livin’ Paleo.

Topics this week include: Game of Thrones Battle of the Bastards Kristin’s going hunting Stress, stress management and perceived stress Adrenal Fatigue and CrossFit Alcat testing for food intolerances

You’re getting a 100% unedited episode this week because well, Kristin’s computer speakers don’t work and when you can’t hear….you can’t edit. So don’t hold it against us! This weeks topics: Chef’s Table Season 2: How GMOs impact the Mexican culinary culture Thoughts on Stress: Manage it by running out of fucks to give Listener Questions: How to deal with unsupportive and critical family members who hate that you do CrossFit. Is CrossFit safe for women?  Big thanks to Dr. Lindsey Mathews and Emily Russak of BirthFit for their help on our listener question about weight lifting and cystocele (anterior prolapse). For more info on Dr. Mathews or Emily Russak visit BirthFit.com or find them on Instagram @birthfit and @emboslice_