Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

This week we’re recapping Paleof(x), and talking about eating Paleo when you don’t ‘have’ to. We also talk about the sad news on the loss of Chis Moore, aka Barbell Buddha, and reflect on what his philosophy and ethos can do to help us live a Good life, a little better, every day. If you would like to contribute to the GoFundMe page to support Chris’s family and getting the project he has been working on released, please visit GoFundMe.com/MooreIronHeart

Carbs, testosterone, and muscle building. Rowing with @joeypro2 on Lady Bird Lake Dinner at Freedmans with @VibrantLifeArmyWife, @NoCookPaleo, and @RussCrandall Podcast bomb – Diane San Filippo @diane.practicalpaleo and the Balanced Bites Podcast Noelle Tarr at CoconutsandKettlebells.com and @CoconutsandKettlebells with building your audience Dr. Lindsey Matthews @BirthFit, BrithFit.com – Pregnancy, Fitness, Birth, and how to be a BirthFit affiliate Joshua Weissman – @joshuaweissman and Slimpalate.com. Ancient grains, reintroducing gluten, and bread making. Dr. Paul Nottoli of the Health Geeks Radio Podcast – @HealthGeekEssentials

Carbs, testosterone, and muscle building. Rowing with @joeypro2 on Lady Bird Lake Dinner at Freedmans with @VibrantLifeArmyWife, @NoCookPaleo, and @RussCrandall Podcast bomb – Diane San Filippo @diane.practicalpaleo and the Balanced Bites Podcast Noelle Tarr at CoconutsandKettlebells.com and @CoconutsandKettlebells with building your audience Dr. Lindsey Matthews @BirthFit, BrithFit.com – Pregnancy, Fitness, Birth, and how to be […]

We’re answering more of your questions from why BCAAs don’t list calories, how/if we travel with supplements, Paleo and it’s impact on hormones and what to do when you want to make your CrossFit your career.

This week we’re joined by Dr. Scott A. Mills to talk about injury prevention, chiropractic care vs Active Release Therapy (ART) and lots of things you can do at home to improve things like low back pain, plantar fasciitis and even tips for long travel times when you sit all day. Dr. Scott A Mills is a chiropractor with a passion for empowering others with the knowledge and tools needed to eliminate pain and improve the way they move. He is currently located in San Francisco with his wife, Diane Sanfilippo (of Balanced Bites and Practical Paleo). In addition to his Doctor of Chiropractic degree, he holds a Master’s degree in Exercise Science and worked as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career. His latest project The Full Body Fix is a series of corrective exercise video protocols designed to address the most common aches & pains he’s seen in over 15 years of helping athletes and everyday people back to health. More info: Blog: http://drscottamills.com Social: @fullbodyfix on Instagram, Twitter & Periscope  Program: www.Fullbodyfix.com

You asked, we answered. Updates on USAW Nationals and Olympic Trials in Salt Lake City.  A review of the Regional workouts that have been released. Then we’re answering YOUR questions about: Paleo at college. Supplements and protein powder when you’re gluten free/paleo. What podcast do WE listen to? Tips for getting through a mentally tough workout. Beating cravings when going paleo. Got a question? Submit it here!

Disclaimer: Rants about advertising, KFC, and Big Food are a plenty in this episode. Updates from Everett and Kristin: Power Supply meals in the office Tiger Balm burns and what saved the day CrossFit Regionals Events released Gluten: is it the bad guy or is there more to the story? Should everyone avoid it al the time? Netflix Documentaries: Chef’s Table and Cooked. What does food mean beyond health and nutrition?

We’ve got a lot of you this week! Stuff we talked about Hershey’s is getting into the meat bar game. Blaming everything on the ‘challenge’ you started.  Protein vs gelatin. How important is a protein supplement? Is collagen good for recovery? stupideasypaleo.com Listen for coupon codes for 10% off pureWOD and RootzNutrition

Here’s what we talked about this week: How community helps you reach your goals. Mindset and mental game in CrossFit, sports, and weightlifting. Paleo dogma and social media drama. Listener Question about what to do when your gym changes direction or you’re not getting what you want out of it anymore. Plus tips for making the most out of Paleof(x).

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