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Is Whole Wheat Bread Truly Better for Your Health?
"Whole wheat or white bread?" It's a common dilemma faced when ordering at places like Subway. For those mindful of their health, whole grain is often the choice over white bread. But is it really the healthier option?
#wholewheat #whitebread #health #nutrition #wholegrain
See show notes: https://inlet.fm/weird-history-food/episodes/6841dbe487682940cb023ffb
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4.7
1313 ratings
"Whole wheat or white bread?" It's a common dilemma faced when ordering at places like Subway. For those mindful of their health, whole grain is often the choice over white bread. But is it really the healthier option?
#wholewheat #whitebread #health #nutrition #wholegrain
See show notes: https://inlet.fm/weird-history-food/episodes/6841dbe487682940cb023ffb
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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