James and Chris discuss the impact of nutrition and diet on your poker play. They share some of the food experiments they've done over the years (including Keto), why they've made these changes, and why your overall health is so important on and off the poker table.

General disclaimer: we are not doctors, and this is just our personal experience and opinion on food and health. We advise listeners to always seek the advice of a physician or other qualified health care provider with any questions regarding personal health or medical conditions. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.

**RELATED LINKS**

• James' experiment with Keto (detailed video)
• Join The Red Chip Poker Discord