Dave Rubin of The Rubin Report talks to Peter Boghossian (Professor, Portland State University) about the tenth chapter of "Don't Burn This Book", entitled "Move On with Your Life''. Special guest Peter Boghossian and Dave Rubin talk about phone addiction. Since we are all spending more time online many of us are plagued by social media addiction or internet addiction. Both of these become even harder to fight due to smartphones. Our online habits can harm our relationships and make us less present. Dave shares some of his easy-to-implement digital detox tips. Dave and Peter discuss how practicing some digital minimalism can go a long way to improving our relationships and mental health. Dave also shares his process for writing "Don't Burn This Book", some tips for people considering writing a book, and some opinions of his that changed during the writing process.

Learn more about your ad choices. Visit megaphone.fm/adchoices