I recorded this episode for Muslim women physicians, struggling with demands of daily life.  But if you are Muslim woman of a different profession,  or a stay at home mom, all of these ideas apply to you as well.  This is for all multitasking, multi-talented, hardworking Muslim women out there. We juggle so much, and we are so good at it, but it is time that we find true happiness behind everything we do. Happiness for yourself. 
I created this podcast to clarify how you can use the tool CTFAR to find your happiness now.  I go into detail with more examples as it pertains to a busy woman's life. IT IS TRULY LIFE CHANGING!

I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.

Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.

Apply for a Commitment Rate today

https://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

Starting a series of condensed version of my podcast. Here I give you main concepts and definitions in under 5 minutes! I hope you guys enjoy today's episode of high density information 

I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.

Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.

Apply for a Commitment Rate today

https://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

In this episode I describe emotional intelligence in a very basic digestible format. You can raise you emotional intelligence score, or EQ, thought the formula CTFAR.  I walk you through the easy steps on how to raise your EQ through the formula. I also describe how important emotional intelligence is in Islam and how evident it is that that Prophet Mohammad PBUH was extremely emotionally intelligent.  I hope you guys enjoy!

I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.

Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.

Apply for a Commitment Rate today

https://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

Hi guys!
This time we are talking about mental health. My favorite topic!
Life is 50/50, you will always face the difficult times and happy times. Life is half and and half. Considering that there is something wrong with your mental health just because you are having a hard time managing your mind around challenging times, is very natural, but completely unnecessary.  It when we assign mental illness diagnosis to normal human emotion is when it gets the better of us.  And weird thing about negative emotions, the more you run from them, the bigger they get. There is nothing wrong with you for feeling negative emotions. Stress, anxiety, sadness is a part of life. listen to this podcast to get details and how to embrace emotions rather than running from them.

I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.

Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.

Apply for a Commitment Rate today

https://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

In this episode we talk about the powerful concept of self love, worthiness and how to use the power of the mind to identify self love in this very moment. You will have found self love when you are done listening to this podcast. That is my promise to you❤❤
Separate self love from narcissism, and use this love to set goals that will create a life you love. Can't wait to hear from you guys!!!

I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.

Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.

Apply for a Commitment Rate today

https://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

Hello there!!
How incredible that we are on our 3rd episode.
In this episode I share insight into changing your thought pattern and how sometimes it can be difficult to recognize that what you have believed most of your life is just a thought. I offer you strategies that you can use to be more understanding and less judgemental of your thoughts. 😊 I hope you enjoy and take some real value from this episode!!❤❤

I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.

Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.

Apply for a Commitment Rate today

https://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

In this episode we talk about where do thoughts originate from and how to pick them to serve our purpose. To reach our goal, we need to consciously pick a thought that helps us. Very SIMPLY, and I mean in a PAINFULLY simple way to describe is that thoughts originate from either the higher brain, the prefrontal cortex, or the lower brain, the hind brain and the amygdala. 
Listen to the episode to learn the job of each of these parts of the brain and how each one is beautifully designed to serve us.
ENJOY!

I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.

Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.

Apply for a Commitment Rate today

https://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

Thank you for listening to the Islamic Life Coaching podcast. In this introductory podcast I will be teaching you a tool that CHANGED my life. After understandings of the basics and some practice, this tool has the potential to give you a life that will be unrecognizably successful. 
How to define success you ask? I say success is ANYTHING you define it to be. It can be in relationships, career, spirituality and religion. If something is important to YOU, success can be reached in that field using this concept.

The tool is a Model that is abbreviated CTFAR.
C: circumstances
T: Thoughts
F: feelings
A: actions
R: results

Here at the Islamic Life Coach School, it is my life's mission to teach you everything this model has to offer and more. 

I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.

Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.

Apply for a Commitment Rate today

https://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec