As we end one chapter in life we began a new adventure our guest join in on the ride check it out 

"On this week’s episode we combine two of Josie’s favorite topics: Codependency and Astrology. In the realm of astrology we are currently being asked to increase our spirituality and have faith that what we’ve been working towards will arrive at its divine timing, as long as we continue in forward action. 

But what happens when we struggle with our spirituality? When we have difficulty connecting to a Higher Power? Or simply believing that there is someone greater than us? 

If you’ve ever found yourself asking questions like these, then we hope that this episode can help you understand how your perspective of your own imperfections plays a role in how your spirituality is developed. "

y'all in this episode we do a check in, we discuss work life balance and the latest in happening in our lives. 

ISSA one on one real talk moment!

On this week’s episode we discuss the Mind Analogy: “Changing the Channel”. A concept where we imagine our minds as a television, our thoughts as channels, and the TV remote as our ability to change our thoughts. In order to change our thoughts with CBT techniques, we must first be able to recognize them. Join us to evaluate the different “channels” (thoughts) that we may encounter and how to start the process of “changing the channel”. 

Join us this week as we discuss the juicy topic of relationships. Relationships are a major part of our being, as they unfortunately have the capability of making us or breaking us. We share the importance of understanding and establishing your non-negotiables, core values, &  boundaries in order to create healthy relationships. Strive for healthy relationships; they’re good for your wellbeing!

"Join us during this week’s conversation as we discuss James Clear’s strategy guide for building a new habit that will stick, based off his book Atomic Habits. We dive into some of the new habits we’ve been integrating into our lives and how embodiment and visualization has helped us make that a smooth transition. 

If you are looking to start a new habit… tune in to see how these tips can help you not only start a new habit, but maintain it! "

On this week’s episode we discuss how in the midst of chaos/change, TRUST is most valuable. As humans we try to control and manage all aspects of our lives, but unfortunately the how is uncontrollable.

Join us as we discuss Dr. Joe Dispenza’s concept of mind and body connection, along with the incredible things our brain can do for us through neuroplasticity and epigenetics.  

Tap into a fascinating conversation about change and the struggles that come with life. We dive into a bit of astrology, holistic medicine, and life lessons. Lets get into it!