In this episode we invite Special Guest Lawrence Coleman to converse about the depths of Life. As we share our thoughts and views on what it  means to discern well as we navigate the world as Black Americans. LETS GET INTO IT!

Tune in to hear some of the healing tools that have helped us with identifying those things that need to go! We discuss the importance of taking the time to not only honor yourself, but also understand yourself! It’s through identifying and evaluating that we can find the solutions and root causes to our problems or concepts we feel/know need to be changed or be managed. Dig in to understand yourself! & remember to be present & practice mindfulness! Be grateful for this moment, BREATHE! 

Join us for a conversational, yet educational episode on boundaries and codependency. We discuss the difference between rigid, porous, and healthy boundaries and their traits. Along with sharing with y’all about our own personal experiences; not only have others had difficulties with the boundaries we have set, but we’ve also struggled with following through on them. We are all human and we aren’t perfect, but boundaries help ensure our safety and wellbeing. Working on establishing healthy boundaries is important and worth it.

Issa Juneteenth special! 

In Todays episode we dive into American history, as millions of people around the county prepare to celebrate "free-ish since 1865" we look at the history of Black people in America. Lets get into it!

credit to WHO we are a conical of racism in America (Netflix) 

Jeffrey Robinson

Today we share about our love for art and creativity. Join us to learn how the ability to express ourselves has helped us through our healing journey and how we continue to move the needle forward by using and sharing our skills and talents with the collective. & it wouldn’t be modern art if we didn’t talk about social media and it’s impact on an artist, or even someone who is simply curious and wanting to try. What’s your take on social media, has it impacted the way you expression yourself? Tune in to hear our experiences and how we’ve learned to manage theme. All love, light, & peace over here 🤍

Have you ever thought to yourself am I tripping or dose culture have me f*&^Ked up? well today we discuss gender roles, sexual trauma, and moving the needle forward.

In today’s episode we discuss our theory on life and it’s purpose. Does your religious background, spirituality, or beliefs affect the outcome of your journey? Does it affect the actions steps you choose to take in life in order to find your purpose? Get to know our experiences and how we feel we were affected by them. Most importantly, what we learned from them and how we are now choosing to move forward from them.

Today we are getting to the heart of shadow work, healing and self talk. Lets dive in