This week we talk about where we think CrossFit will be in 10 years.

This week we talk about improving your fitness outside of the gym. This is a very context dependent topic, so we give two examples. We talk about the gym goer who does 2-3 workouts per week in the gym and the gym goer who is in the gym 5-6 days per week or more.

This week we talk about our plan for 2021. We talk about our competition prep class, the open, a summer competition, and much more. We also talk our personal plans and goals for the year.

This week we talk about the changes we've seen in the last 10-20 years.

This week we keep it light and talk about some of our favorites.

This week we talk about the benefits of competing!

This week we talk about our "why". Why do we workout and what motivates us.

0:30: Thoughts on WHOOP/fitness trackers/heart rate monitors

7:50: Fad diets, keto, paleo, etc?

13:45: Food/drinks for better recovery

15:42: How do you decide what to program?

19:45: Age and gains?

25:10: Favorite mobility exercise/movement

26:10: CrossFit fail?

28:00: What is one thing you would change about CrossFit?

31:30: Preworkout nutrition

32:40: When will we bring back skill classes

34:30: Why do we put scores on the board?

This week we talk about what we wish we knew when we first started CrossFit. 

This week we go over the CrossFit games events. We talk about each event and predictions for the best score and winners.