This week we talk about the CrossFit games and the new format. We also discuss why 25% of the Game's athletes are Canadian...

It has been a while!  We wanted to catch up with everyone. We will be getting back to weekly podcasts every Thursday.

This week we talk about strength training and endurance training. Which one is better?? Note: There was a small amount of audio loss in this podcast (two sections for 10-15 seconds each). 

This week we talk to Brynn Marshall about performing CrossFit style workouts while pregnant. We talk about the modifications made during pregnancy and after. 

This week we talk about reasons to compete, how to determine if you are ready to compete, options to compete, and preparing for competition. We also talk how to increase your comfort for your first competition. 

This week we talk about the strategies we use on vacation for work outs and nutrition.

This week we talk about how to strategize for workouts. 

The sample workout we talk about is right here:

3 Rounds

500m Row

30 Wall Ball

20 Pull Ups

This week we talk about the fitness industry as a whole. We touch on the pros and the cons.

This week we talk about injuries and how  to deal with them.

This week we talk about the basics of nutrition for body composition.